Round and round and up and down
QIC: Whirly
Date: 06/26/18
Q: Whirly
Date: 06/26/18
PAX: Gepetto, Manscape, Peacemaker, Hitman, Greenspan, Palin, Sac, Whirly, Valdez, Lemming, Bubbles
WARMORAMA:
One lap at conversational pace
Hi knees x 50 meters
Care EEE OOOO key x 50 meters (x 2)
Butt kickers x 50 meters
THE THANG
Alternate between laps and stop signs
4 laps around then track, cool down/go to Brookstown and run up to the 4th stop sign and back, cool down/go back to track
3 laps around then track, cool down/go to Brookstown and run up to the 3rd stop sign and back, cool down/go back to track
2 laps around then track, cool down/go to Brookstown and run up to the 2nd stop sign and back, cool down/go back to track
1 lap around then track, cool down/go to Brookstown and run up to the 1st stop sign and back, cool down/go back to track
[Do that until 6:10; at 6:10, meet at the entrance to HP near Brookstown and head back to the parking lot]
NMM
There probably was a lot of mumblechatter. Being the nuclear 6, I didn’t “technically” hear any of it, but Palin was there so I’m sure there was plenty of it.
In retrospect, it probably would have been better to either start with 3 laps/3rd stop sign and work down, or maybe start at 1 lap/1st stop sign and go up to get more speed work in.
All seemed to agree that 1) hills suck 2) hills are good because 3) you can’t cheat on hills
ANNOUNCEMENTS
Shmedfest August 25th. There will be family friendly Olympics in the morning after our traditional morning of beatdown.
Shirt order has reached the required minimum to order, but there is still time to buy YHC a black, XL long sleeve shrit
Geppetto has the Q at UA Friday #whocares?
If you have never Q’d Redline, step up and Q Redline; it’s one of the easiest workouts to Q.
PRAYER REQUESTS
Greenspan has a friend who has cancer, any and all who struggle with addiction
COT
YHC took us out
