TRQ
QIC: PITA
Date: 06/28/18
PAX: Total Recall, Hedwig, TPS, BMOC, Bulldog, Turn-over, Palin, Resistor, Ziggy
VQ at TRQ
Total Recall, Hedwig, TPS, BMOC, Bulldog, Turn-over, Palin, Resistor, Ziggy
Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly with the CLAP
MINI ZIMA – 5 planters in the long lot at SPEAS got 10, 8, 6, 4, 2 Burpies back to flagpole for a complimentary WWII sit ups 2, 4, 6, 8, 10
Bear crawl to each planter with 10 jump squats
Mosey to rock pile – PICK A ROCK FOR YOUR FAVORITE PAX
Round the circle pushing your rock with 10 squats, 20 American hammers x4
Howling monkey poppers!! Thanks Hedwig
Circle up for round robin ROCK WORK – new rock and exercise in a clockwise fashion.
Mosey to parking lot for SUMO
Back to start for a couple minutes of LBCs!
Announcements –
Convergence July 4th– Brunson elementary – no 5:30 workouts
Palin’s family member hopefully going to treatment
TR’s friend who’s friend died of opiate overdose
For those that are fighting the opiate abuse epidemic
YHC took us out in prayer.
