Lawn Games @ The Estate (7/2/2018)

Lawn Games @ The Estate (7/2/2018)

QIC: Zuckerberg

Date: 7/2/2018

PAX: Snooki, JarJar, Razzie, Ink Spot, Turnover, Bluto, BMOC, Closer, Cobra, BAM, Manscape, Palin, Lemming, Zuck (QIC) - I'm missing two more pax!!! (Recording technical difficulties)

The Pax:

Snooki, JarJar, Razzie, Ink Spot, Turnover, Bluto, BMOC, Closer, Cobra, BAM, Manscape, Carl’s Jr, Palin, Lemming, Zuck (QIC) – I’m missing one more pax!!! (Recording technical difficulties – help!)  If I missed you, sound off!

16 pax spent most of the morning on the Front Lawn of Reynolda Manor playing lawn games.  But no croquet, bocce, or lawn darts were to be found.  Nonetheless, all pax found it better to play with friends, as it went down like this…

That Thang:

Warm-o-Rama (all IC , except Burpees are OYO)

• SSH x 20
• Burpee x 1
• Merkins x 15
• Burpees x 2
• Imperial Walkers x 15
• Burpees x 3
• Peter Parkers x 15
• Burpees x 4
• Mountain Climbers x 20 (hold it…)
• Wide Merkins x 10 (hold it…)
• Parker Peters x 15
• Burpees x 5

Mosey toward Front Lawn of Reynolda Manor, butt-kickers and high-knees along the way… but stop on way for…

• DB drills in the parking lot…

Continue Mosey to Front Lawn…

Dynamic Warm-Up (continued)

• Apollo Creed (down-and-back)
• Karaoke (down-and-back)
• Backpedal down; Sprint back
• (Meant to do High-Knees/Fast Feet/Up-Downs (football style), but forgot… daggone it!)

Partner Up…

• Partner-Push to cones; 10 Booyah Partner Merkins; Flapjack; Partner-Push back
• Partner-Pull to cones; 10 Partner Derkins (each); Flapjack; Partner-Pull back
• Wheel-Barrow to cones; 10 Partner Leg Throw Downs (each); Flapjack; Wheel-Barrow back
• Partner-Curls x 10 each arm (flapjack)
• Partner Over-Unders x 5 each way (total x 10 each partner)
• Granny
  • Partner A holds plank for 2 minutes (holding Partner B’s feet)
  • Partner B performs the following…
    • Situps – AMRAP 30 secs
    • Hold… @ 45-degree angle (arms across chest) 15 secs
    • Keep holding… Tilt head back for 15 secs
    • Keep holding… arms up… for 15 secs
    • Keep holding… arms back to chest… 15 secs
    • Situps – AMRAP for 30 secs
  • FLAPJACK

Team Up (split into two teams)…

• Bear Crawl Peloton (Bear Crawl Plank Train) down to cones
• Bear Crawl Weave Race back to starting cones

One Team… One Line…

• All pax doing squats
• A pax on each end of the line backpedals to cones and sprint back. Next two pax go… until all pax of gone… continue to do squats AMRAP until end.
• (Had a couple more of these up my sleeve – same concept different exercises each time, but ran out of time)
• (Also forgot to do ‘Tunnel of Love’!!!  Dang – Maybe next time)

Mary (all IC)

• One-legged glute bridge x 10 (R then L)
• Alabama A$$ Kickers x 10 (R then L)
• Bird Doggin’ x 10
• Plank-o-Rama x 10

FIN! (Mosey back to launch)

COT/BOM

• Thanks given to Him for the encouragement and hope He provides.  Prayers for the wisdom to utilize F3 to make us better men – in His image and to shine His light on others. Prayers lifted up for those all those (including family and friends) dealing with addiction issues, mental health issues, and those going through (chemo) treatments to help combat cancer.

NMM

• I know we’ve been ‘complaining’ about the heat and humidity for a bit now, but today seemed even hotter and more humid.  Was certainly one of the hottest I’ve seen the temp display in my car at that time of day.
• YHC forgot to do a couple of planned exercises (e.g Up-Downs and Tunnel-of-Love)… maybe next time!
• The first group during Granny… only did 1min 45secs of plank and situp work.  YHC forgot one of the 15sec pieces.
• It had been awhile since YHC had done Partner Over-Unders… they still suck.  Will be happy not to do them again for awhile.
• Good to see faces I haven’t seen in awhile and good to see @Turnover back out (just started coming to F3WS last week).
• An amazing group today… everyone was pushing hard.  I’m personally honored and blessed to be out there and lead.  Thanks for the keys, @Huckleberry!

ANNOUNCEMENTS

• 4th of July CONVERGENCE!!!  WED, 7/4 @ 0700 – 0800.  Launch from Brunson Elem – workout to take place at Hanes Park (area).  Three-headed Monster Q (@Cobra, @Bluto, and @VanPelt) – promises to be a beatdown worthy of fireworks!
• Shmedfest – August 25th (be on the lookout for info and events leading up to the main event)