4 Corners in the Sauna @ #TheOuthouse
QIC: Fingers
Date: 07/02/18
PAX: D-Day, Greenspan (WB), Fingers (WD)
QIC: Fingers
Date: 07/02/18
PAX: D-Day, Greenspan (WB), Fingers (WD)
No wind to stir the trees, high humidity, and warm temps even without the sun make for a perfect day at #TheOuthouse. 3 PAX gathered to brave the stifling humidity and start the 4th of July week off with a beat down that went something like the following:
Warm-o-rama:
- 5-6 standard, x15 IC exercises… (SSH, IW, etc.)
- 5 Burpees
- Run Lap around entire track (~.5mi)
Mosey to tennis courts
4-Corners:
- Exercise reps at each corner: x10-x20-x30-x40
- Movement: Long edges (~40yd)/short edges (~25 yd)
- Run 1/2 lap after each (~.25mi)
- 4 Rounds:
- Merkins + Apollo Creed/Bear Crawl + 1/2 lap
- Squats + Karaoke/Duck Walk + 1/2 lap
- CDD + Back pedal/Lunge Walk (no lap due to time)
- Monkey Humpers + Bounding (all the way around)
Mary:
6-8 ab exercises called out round-robin…
YHC took us out
Announcements & COT:
- Prayers for @Greenspan’s father who is recovering from triple-bypass surgery.
- Shmedfest Saturday 8/25
- During August, if you go to Wiseman Brewery and buy a pint of one of their IPA’s, they will donate $1 to Shmedfst/Crisis Control Ministry
- Convergence at Hanes Park on Wed, 7/4 at 7:00am; park at Brunson
- A quiet and reflective group this morning; YHC cranked up the tunes to liven things up
- It felt oppressively humid this morning, particular as there was absolutely no wind; as @DDay astutely observed, even though the days are getting shorter, the temperature is not dropping…
- Great to work out with @DDay and @Greenspan this morning! Thanks for the keys, @RedEye!
