Impossible Situation 7/7/18
QIC: Palin
Date: 7/7/18
PAX: Drip, Buyout, Palin
IS 7/7/18
Q: Palin
PAX: Drip, Buyout
Despite what the weatherman was saying, it was a great morning to get in an outdoor workout. Temp was relatively cool, humidity not crazy, though rain seemed imminent. YHC arrived 10 minutes early for some stretching, at 5 till I was still alone, contemplating sending out a reminder tweet to see if I couldn’t guilt people into posting, when Drip pulled in. He and I got to chatting and with about 2 minutes to go Buyout appears from walking trail to the park, sipping on exotic tea. After a brief exchange, the bell struck and we were off.
Warm-up: SSH, IW, Whirly, AV, FAC, RAC, OH Clap, Seal Clap
Mosey to tennis court practice wall
- Peoples chair with head, shoulders, knees, and toes
- BTTW
- Mike Tysons x10
- Repeat
Mosey to the base of the Intimidator for hill suicides (thanks to Cobra for the inspiration)
- 10 squats at top, 10 lunges each leg at bottom
- Run to the first stop sign, exercise, run down the hill, exercise, run to the second stop sign, etc.
Mosey to the track, sprint 200m
Mosey to the tire stack and grab a tire. Someone has put a chain and padlock on the tires but with a little ingenuity and spatial problem solving we were able to get some tires out. All tires were returned to their original position at the conclusion of the workout in hopes that they don’t figure out that we have figured out how to beat the system, which would inevitably lead to an improvement in the system…
Tire work:
- Bicep curls
- Tricep extensions
- Upright rows
- Front raise
- Bus driver
Back to the track for 200m mosey, then 200m sprint. Repeat the tire exercises and then return the tires.
Mosey back to Brunson stopping at the playground for AMRAP pullups and then on to Mary (low flutter and American hammer).
Great conversation and a lot of hard work going on in this small but mighty group. At least two EH attempts, #theycantacceptifyoudontoffer. One Walter White sighting at the track.
