Lucky Number Seven @ Village Idiocee

Lucky Number Seven @ Village Idiocee

QIC: Fingers

Date: 07/09/18

PAX: VI: Sgt Schultz, Sassy (WB), Bulldog, Lite Brite (WD), Vegamite, Fingers

Bourbon Chase Training: Harden, Spam-a-lot, Schneider, Sour Mash

Date: 07/09/18

PAX:
VI: Sgt Schultz, Sassy (WB), Bulldog, Lite Brite (WD), Vegamite, Fingers

Bourbon Chase Training: Harden, Spam-a-lot, Schneider, Sour Mash

QIC: Fingers

6 PAX gathered on a cool July (?!) morning to start the week off right with a little Idiocee. Everyone was felling lucky, so we riffed on the number “7” while spending quality time with the hill and the track…

Warm-o-rama
4-5 standard exercises done IC + warmup lap around track.

Mosey to top of hill behind the Y

Luck Seven Circuit
All exercises start on top of hill at wall…

Multiples of Seven:

• x7 Merkins; Run down, do 1 burpee, run back up
• x14 Monkey Humpers; Run down, do 1 burpee, run back up
• x21 Mountain Climbers; Run down, do 1 burpee, run back up
• x28 Squats; Run down, do 1 burpee, run back up
• x35 Plank Jax; Run down, do 1 burpee, run back up
• x42 SSH; Run down, do 1 burpee, run back up
• x49 Jack Reachers while in Peoples Chair; Run down, do 1 burpee
• Run lap around track

Non-traditional “7s”:

• x7 donkey kicks; run down, x1 jump squat, run back up
• x7 donkey kicks; run down, x2 jump squat, run back up
• x7 donkey kicks; run down, x3 jump squat, run back up
• x7 donkey kicks; run down, x4 jump squat, run back up
• x7 donkey kicks; run down, x5 jump squat, run back up
• x7 donkey kicks; run down, x6 jump squat, run back up
• x7 donkey kicks; run down, x7 jump squat
• Run lap around track

Traditional “7s”:

• x7 Mike Tysons; run down, x1 CDD, run back up
• x6 Mike Tysons; run down, x2 CDD, run back up
• x5 Mike Tysons; run down, x3 CDD, run back up
• x4 Mike Tysons; run down, x4 CDD, run back up
• x3 Mike Tysons; run down, x5 CDD, run back up
• x2 Mike Tysons; run down, x6 CDD, run back up
• x1 Mike Tysons; run down, x7 CDD
• Run lap around track

Mosey to shelter

Quick visit with the benches
x7 Dips, x7 Derkins, x7 Irkins

Mosey to start

Mary
Various ab exercises in cadence.

The boys training for the #BourbonChase showed up in time for COT.

YHC took us out.

COT

• Prayers and praise for the rescued kids in Thailand for the Thai Navy SEAL that lost his life in the effort
• We had a canine try to join the PAX during the “Lucky 7 Circuit” (owner was walking around track); the dog even ran with the PAX during portions of the lap running. Sadly, we did not get a chance to name him…
• Kind of a quiet group this morning. @LiteBrite was leading the pack, with the rest of the PAX hot on his heels.
• A good way to start the week; YHC opted for a little variety as opposed to grinding through a “layered” circuit. (Some PAX questioned whether we were to repeat the exercises each time on the 1st round; YHC’s plan was NOT to do that to give more time for the rest of the workout. May still try the other option at a later date.)
• The Bourbon Chasers showed up at the very end, having run a 5k+.
• Enjoyed the time very much with a great group of guys. Thanks for the keys, @Sassy!

Aye!