You Kiss Your Motha With That Mouth?

QIC: BEVO

Date: 07/30/2018

PAX: Greenspan
SwissMiss

Warmarama: SSH, Abes, Whirlies, Merkins, Imperial STs

Tennis #1: Suicides running forward and backwards (1st time at 60%, then Repeado at 90%)

Tennis #1: Ducktails (they will return) across each court, then ladder of 5, 10, 15 Burpees after each Court then recover walk back to start.

Dirt Track @ Playground: Grab a rock for lunges in place while partner runs lap, then switch (x2)

Green Sally Up/Green Sally Down

Mary: LBC, Flutters, Dive Bombers (Thanks Greenspan)

Comments: SwissMiss has a birthday in a few months. There may be a co-lead Q between Greenspan and SwissMiss as their birthdays are a day apart.

Prayers: Pray for E. Fudd (Shipley) and his Family; Also pray for all the Pax that are on the IR. Bevo took the group in a word of prayer.