VQ at the Conspiracy Thing

VQ at the Conspiracy Thing

QIC: Lamb Chop

Date: 8/15/18

PAX: Van Gogh, Frito Lay, Catadan, Birdall, Barbee, FNG, Ziggy Star Dust, Razzy, Glazer, Falker, Jar Jar, Chizzle, 5 $ FL, Lawn Boy, Swiss Miss, Lamp Chop.

QIC: Lamb Chop

Date: 08/15/2018

PAX: Van Gogh, Frito Lay, Catadan, Birdall, Barbee, Candyland (Former FNG Cody Stevens), Ziggy Star Dust, Razzy, Glazer, Falker, Jar Jar, Chizzle, 5 $ FL, Lawn Boy, Swiss Miss, Lamp Chop.

Having never read a back blast before, I am 100% certain the below will be correct…

Hello mighty gentlemen of Wednesday morning. It was my first VQ (is that repetitive?) and thus my last.

First up Warm O Rama

15 SSH
15 Arm Swirly Things Front
15 Arm Swirly Things Back
7 Abe Vigoda
15 Over Head Claps

Then we mozied over to education hill.
Here we did a Jacobs Ladder
Bear Crawl up, 6 burpees, run down, 1 merkin
Run up, 5 burpees, run down, 2 merkins.
You get the gist.
Also side note, either we have some people who are awful at counting (looking at you Van Gogh/Falkner), or I am just really really slow because I still had two more sets left when half the Pax was finished. But then again, I am used to running with the Saturday crowd so that could be the difference.

Next we mozied over to the pull up bars where we did a modified Dora 1,2,3
50 Pullups
100 Merkins
150 Squats
As you partner ran down to the picnic shelter and back.
Again, forgetting this was the Wednesday crowd and not the Saturday crowd, we had to add on 200 plank jacks.

After everyone again finished in record time we went a little off script and did 5 minutes of mayhem.
30 second wall sit
30 second rebound drill
Repeto for 5 minutes

After that we mozied back off to our launch point where we did merkin madness.
In cadence:
1 push up, hold in the low position for 1 second, then back up
1 push up, hold in low position for 2 seconds, then back up
We got all the way to 6 seconds and then worked our way back to 1 second.

Then it was time for Mary
15 LBC
15 Box Cutters
15 Low Flutters
10 Mutton Crunch on each side

And thus completed the 45 minutes.

Announcements
Shmedfest 14 Saturday, August 25th 4 Pm – 10 PM. Make Plans to be there.

Prayer Requests
Catadan (spelling), father finishing up last round of cancer treatment. Prayers for healing and a comfort given both to Reid’s dad and family/friends.

And that’s all she wrote,

Lamp Chop