Visiting an Old Friend

Visiting an Old Friend

QIC: The Vig

Date: 09/05/2018

Pax: Cheerio, Chisel, Cheese Steak, Mutton, Barbie, Root Canal, Swiss Miss, Glazer, Thistle (WD), Hazer, Screech (WB), The Vig (QIC)

It has been a while since Conspiracy visited the Intimidator.  One could almost say it has been neglected all summer. It’s understandable considering Conspiracy has been temporarily removed from its home. Not to mention all the construction happening right at it’s base. However, 12 Pax braved the humidity this morning, paid a visit, and endured the pain that could only be delivered by the Intimidator.

The wrath of neglect went down like this…..

Warm – O – Rama

• SH X 20 IC
• Whirly w/ Clap X 10 IC

Mosey to pull up bars and Repeat-O 4 Times

• 5 Pull Ups
• 10 Merkins
• 15 Squats

The Thing

Mosey to the bottom of the Intimidator for….

Quadraphilia: Partner 1 runs backwards up the intimidator while partner 2 does 5 merkins and then sprints to catch up to Partner 1, Flap jack and repeat up to Glade Street. Squat for the 6

Back to the base of the Intimidator

Repeat-O…you know…for fun! This time LBC for the 6

Mosey to the new wall at the Playground for

7 Layers of Dip

• Dips x 7 IC
• Urkins 10 OYO
• Dips x 7 IC
• Right Leg Step Up 10 OYO
• Dips x 7 IC
• Left Leg Step Up 10 OYO
• Dips x 7 IC
• OHC 10 OYO
• Dips x 7 IC
• Seal Clap x 10 OYO
• Dips x 7 IC
• Arm Swirly Things x 10 IC
• Dips x 7 IC

Mosey to Base of Intimidator for the BLIMPtimidator

Perform BLIMP and run to the next intersection :At the base, Clover St., and Jersey St

• Burpee x3
• Lunge (each leg) x6
• IST x9
• Merkin x12
• Plankjack x15

Mosey back the Wiley Bus lot for Popcorn Mary until Time.

COT: YHC took us out

ANNC: Hazer is setting up G.A.S Groups for Pax not already in a group. He plans to issue deets this week. Be on the lookout on the social medias or reach out to Hazer if interested

NMM: Total Calisthenics ~500 depending on how quickly the Pax and his Partner went up the Intimidator during Qudraphilia.

• Cheese Steak and Mutton were out front all morning. Chisel was never too far behind. These dudes are tough as nails and bring it every week.
• Swiss Miss was looking strong and is my candidate to take over when Glazer is ready to hand off the keys
• YHC first time working out with Barbie and Screech. I hope it wasn’t their first visit to the Intimidator
• Hazer is getting stronger and YHC is glad to see him out in the gloom
• TClaps to Cheerio and Glazer who put in ~4 mile with YHC before this beat down
• Humidity sucked this morning. A flash flood warning was given as the Pax wrung the sweat out of their shirts after the beat down.
• Wow, we were little rusty getting up the Intimidator the first time. YHC even ran into a parked car, but I pulled it off by landing ready to knock out my Merkins #imaninja
• Peacemaker and JB….you boys are missed. I hope recovery is going well and look forward to seeing you back out in the gloom.

Always a pleasure to lead this group of men!

SYITG,

The Vig