Pardon Me

Pardon Me

QIC: Buttermaker

Date: 9/8/18

PAX: TouchMeNot, TPS, Fingers, DramaQueen, and Quiver

Everyday is a holiday, and today was no exception.  So what do we Celebrate?  6 men showed up in the gloom to find out.

Warm-o-rama

SSHx15, arm swirls front and back, Abe Vigoda, finish with a few Whirly got the claps

The thang

Indian run to shelter #2.  First hint is saying excuse me, and sorry, and pardon as the Q ran by the pack. 2nd hint, stealing all these workouts from others

Partner up for Dora 1-2-3   (100 merkins, 200 step ups, 300 LBCs while the other ran laps in the parking lot)

Mosey to the Barn (plank or lassie back for those fast runners (aka Touch me not)

OYO dry dock x7 and the  4 jump squats with a n overhead clap   (Hint #3 (1974)

mosey west and down hill, through some wet grass (feels good) to base of the hill

swap partners   Merkins AMRAP while partner bear crawled up the bank (at this point the Q about splashed merlot, had to catch a breather in the last set)

Mosey to welcome center   100yards of walking lunges   Tried to remind the pax to keep their back straight and fully dip… was quickly reminded they were simply trying not to fall down

Back to the parking lot with 8 Mins left   Modified 4 corners with 1–9-7-4 burpees….but seeing that it is national “Pardon” day Q elected to skip the last set of 4.  FYI, on this date Ford, pardoned Nixon for all involvement in Watergate.

On your 6 for Mary, called by the pax, Rosalitas, American hammer, Penguin crunch,  a few more but all I remember is the perfect impression of Srgt Shultz done by TouchMeNot calling WWII sit ups    up down 1/2 up,  1/2 down, all with no mercy

That carried us into Overtime by a few minutes but all in the house, no charge

COT

DQ- praise father in law recovery, continued prayer

TMN – hedge of protection for Florida as storm is approaching and all ripple effects

Special thanks to the pax, all men pushed themselves this morning   I appreciate the support and letting me Q    Was nice to hear a little MC (hmmm fingers), meant it was hard, but you were still breathing enough to talk