Brewery Tour without the Beer

HomeBootcampUrban AssaultBrewery Tour without the Beer

Brewery Tour without the Beer

QIC: Total Recall

Date: 09/07/2018

PAX: TSI, PETA, Screech, Turnover, Bevo, Cheese Steak, Chisel, Roosevelt

With all the new breweries being opened up downtown I felt it would be worthwhile to take the PAX on a brewery tour.  This brewery tour would be unique in the fact that there would be no drinking and only pain!  Here is how the morning went:

Warm-O-Ramma

  • SSH x 25 IC
  • Imperial Storm Troopers x 15 IC
  • Abe Vigoda x 10 IC
  • Copperhead Squats x 10 IC
  • Hand-release Merkins x 10 IC
  • Mountain Climbers x 15 IC
  • Mosey to Incendiary Brewing Company

Incendiary Brewing Company – Feel the Burn

  • Right Leg Fire Hydrant x 10 IC
  • Left Leg Fire Hydrant x 10 IC
  • Monkey Humpers x 10 IC
  • Right Leg Deadlift x 10 IC
  • Left Leg Deadlift x 10 IC
  • Right Leg Fire Hydrant x 20 IC
  • Left Leg Fire Hydrant x 20 IC
  • Monkey Humpers x 20 IC
  • Right Leg Deadlift x 20 IC
  • Left Leg Deadlift x 20 IC
  • Right Leg Fire Hydrant x 10 IC
  • Left Leg Fire Hydrant x 10 IC
  • Monkey Humpers x 10 IC
  • Right Leg Deadlift x 10 IC
  • Left Leg Deadlift x 10 IC
  • Mosey to Fiddlin’ Fish Brewing Company

Fiddlin’ Fish Brewing Company – Del Brown

Del Brown was a saltwater fly fisherman that developed the Merkin Crab Fly of which the exercise routine was named

  • Merkins x 10 OYO
  • 25 Yard Crab Walk
  • Diamond Merkins x 10 OYO
  • 25 Yard Crab Walk

Repeto x 3 and mosey to Wise Man Brewing

Wise Man Brewing – W.I.S.E.

  • Wide Merkins x 10 OYO
  • Hill Sprint
  • Imperial Squat Walkers x 20 OYO
  • Hill Sprint
  • SSH x 30 OYO
  • Hill Sprint
  • E2K x 40 OYO (20 Each Side)
  • Hill Sprint
  • Run back to Bailey Park

Mary

  • LBCs x 32 IC

Announcements

Climb to Remember – Tuesday, September 11 at 6:00am to 8:00am – Participants will be paying tribute to the 2,997 victims of Sept. 11 with one stair climbed for every life lost on that day. – BB&T Field – 499 Deacon Boulevard, Winston-Salem, NC 27105 (http://events.wfu.edu/event/climb_to_remember_4613#.W5SJys5Kipo)

COT

YHC thanked Him for the opportunity we have to make the world a better place and asked for special watch over the Sweets that will be welcoming a new baby into this world next month!

Thanks for the opportunity to lead!