Red Line 09.11.18
QIC: Manscape
Date: 09/11/208
PAX: Sac, Valdez, Van Pelt, Hitman, Manscape
PAX: Sac, Valdez, Van Pelt, Hitman, Manscape
Five PAX endured another edition of Tuesday’s running workout that went down as follows:
Warm-up run around Hanes Park
To the track for
High Knees
Butt Kickers
Then:
Timed Intervals
One minute high intensity, One minute recovery
Continue pattern
Two minutes on , two minute recovery
Three minutes on, three minute recovery
Four minutes on, four minute recovery
Three minutes on, three minute recovery
COT
Stay tuned for announcement regarding GAS groups
Prayers for the country and all those who were affected by 9/11 and for those that will be affected by Hurricane Florence
NMM
Not enough time to finish the ladder, Q got a little off with the timing
Great effort today by all, solid group of Red Line regulars
Appreciate the support of the PAX as always
