Run N Gun Backblast for 10/01/18
QIC: Fingers
Date: 10/01/18
PAX: Lysol, Mutton, Bluto, Closer (WB), Burlap, Light Brigade, 'Bout Time, Fingers (WD)
Run N Gun Backblast for 10/01/18
PAX: Lysol, Mutton, Bluto, Closer (WB), Burlap, Light Brigade, ‘Bout Time, Fingers (WD)
QIC: Fingers
8 PAX gathered for the initial October version of #RunNGun.
Route:
Meet at Harris Teeter parking lot at Thruway Shopping Center (420-22 S Stratford Rd, Winston Salem, NC 27103).
TBT:
- L on Knollwood
- L on Westover
- R on Miller
- L on Hawthorne
- L on Queen
- R on Oakwood
- Cross Stratford into Thurway parking lot near McDonalds
- L on Lower Mall Drive (intersection in parking lot in front of Talbots)
- Return to start in front of Harris Teeter
~3.35mi; ~120ft climb
Tabata (3 rounds)
20 seconds on, 10 seconds off; 8 sets per round
- Squats
- Dry docks & Merkins
- Pulse lunges, alternating legs
Mary
LBC
and we’re done!
YHC took us out
Announcements & COT
- No announcements today
- Strong work today by all; thanks for the keys @BoutTime!
