Conspiracy
QIC: Snookie
Date: 10/03/2018
PAX: Palin, Root Canal, Jar Jar, Chisel, Lambchop, Razzi, The Vig, Mutton, Jug, Swiss Miss, Fokker, Star Dust, Glaser, Barbe, Five dollar footlong
Warm-arrama
Ran to the track
10 Burbees, 1 lap, 30 dips, max pull-ups x3
side glute raises x 50
leg and arm extensions x30 each side
Mary
Stretch
Thanks fellas. great work out.
Announcements: All Hanes park locations will be back to old spots starting Monday 10/8
