Shoulders Smoked at the Outhouse

Shoulders Smoked at the Outhouse

QIC: Van Pelt

Date: 10/15/2018

PAX: Starfish, Manscape, Greenspan, Bevo, Zima, Van Pelt

PAX: Starfish (R), Manscape (RR), Greenspan, Zima, Bevo, Van Pelt (R/Q).

Six showed up on a cool, crisp day at the Outhouse.  Starfish delayed his travels back to Texas so he could be with us.  #KindSoul.  Greenspan planted the shovel flag.  A disclaimer only a banker could give was vocalized.  Thus, we began.

Warm-O-Rama

• SSH x 20
• Frogger x 10
• Low Slow Squat x 15
• Merkins x 10
• IW x 15
• Arm swirl thingies x 10 forward and x 10 backward

The Thang which was done:

• Shelter work:  Respects perform rounds of 20 dips, 20 jump ups (step ups) and 20 derkins while young uns run to gazebo and perform 10 jump squats.  Flap Jack.  Repeato for 3 rounds.

Mosey to the tennis court for some more fun.

• • Rack & Stack Suicides: stop 1 is 10 froggers (each time you hit the stop), stop 2 is 10 cliff climbers, stop 3 is 10 low plank jacks, and stop 4 is 10 burpees. Recover with some monkey humpers
  • Plank Line—PAX line up shoulder to shoulder in plank position. PAX 1 works his way down the line in a plank walk, stopping to perform 2 hand slap merkins with each of the other PAX. Continue until all have joined in.
  • Triple Nickel—Run to far end of court. 5 hand release merkins. Back for 5 donkey kick merkins. 5 rounds. Recover with some LBC’s and a lap around courts. (I think)

  We felt we needed a visit from our ol’ friend, Jack Webb. 1 merkin + 4 jack reachers. Continue up to 10 merkins + 40 jack reachers.

  Finish with rounds of Mary—Freddie Mercury, Cherry Pie Straight Legged Death Crunches, Dolly, Protractor from Hades.

  Done.

Moleskine:

Not sure about the rest of the PAX, but YHC had trouble washing his hair. Wait, YHC doesn’t have any hair…had trouble brushing teeth. The shoulders were definitely worked today. YHC tried to mix in some upper body work (for those of us with soccer arms) with some decent cardio.

All performed at a top level, including Zima who led most of the way. Strong push by all on the Jack Webbs.

The plank line started a little wobbly…due 100% to poor instructions from the Q. It was certainly clear in my head; just didn’t translate. Aren’t you glad we only had 6 PAX?

Was nice to be at the AO closest to my house. Thanks, Greenspan, for the opportunity.

Announcements: Several PAX have obstacle course stuff happening. Several are running marathons/events in coming weeks. Several are just slacking off.

YHC took us out.