Apologies to Fellow Conspirators!

Apologies to Fellow Conspirators!

QIC: Cherry Pie

Date: 10/17/18

PAX: Razzie, Lamb Chop, Glazer, Hazer, Root Canal, Post Hole, The Vig, Cheese Steak, Mutton, Palin, Manscape, Snookie, Spicoli, Jar Jar

Despite high hopes, only 1/2 of this morning’s Conspiracy beatdown was completed.  Q-fail?  Yhc must leave it to the pax to decide how to categorize this morning’s Conspiracy gathering.  Whether it be deemed an epic failure or grand success, 15 hearty pax showed up (each pax made the intentional choice to get out of bed & be a part of the brotherhood – not always the easy option @ 0’dark hundred) and faced this morning’s plan of attack with respectable vigor.  The fun went something like this…….

Warm-up

Side Straddle Hop                       20 count

Imperial Storm Trooper            20 count

Hillbillys                                          20 count

Burpees                                           20 count

1 lap around track

Mary

WWII Situps                                     25 count

Crunchy Frog                                   15 count (cadence)

Freddie Mercury                              20 count (cadence)

Marge & Baby Bart                          20 count (cadence)

Heals to Heaven                             25 count (cadence)

Side Crunch – right                          25 count

Side Crunch – left                             25 count

Pickle Pounders                               25 count (cadence)

Full Extension Crunches                15 count (cadence)

Alt Knee Crunches                          20 count (double count)

Four Corners – 4 Times Around the Track

Corner #1                                      20 Merkins 

Corner #2                                      20 Jump Squats

Corner #3                                      20 Mutton Crunches (each knee)

Corner #4                                      10 Burpees

Repeat for a total of 4 Laps – pick up the six & all do 10 burpees together

 Pull-Up Hill

Run to pull-ups bars                   5    Pull-ups

Waiting for the six                       Mountain Climbers

Run back to the track                  20   Merkin Jacks

DONE!

The Q had planned to spend much more quality time running between the track & the pull-up bars with some fun “stuff” at each location.  The silver lining (which yhc hopes the pax will appreciate!) is that the morning kicked off with a robust round of Mary.  When Glazer so kindly returns the keys Cherry Pie will be sure to make up for lost time on Pull-Up Hill!

Announcements & Prayer Requests

• Obstacle Courses – late October & November / see Palin, Zima, Van Gogh and Green___???? if interested
• THE Vig – has OGs & Tractors this week.  Watch Twitter….something, something Tour de Von Baron ??  CP is confident all the runners know what this means.
• Spicoli – reminder to invite new guys & F3 brothers who have not attended in a while.  Grateful for the fellowship.
• Prayer Request:  Lamb Chops sister entered the Police Academy in GA, but was discharged due to a stress fracture.  Prayers for recovery & strength leading up to a 2nd attempt
• Prayer Request:  Mutton’s brother in law & Lamb Chop’s uncle – battling Multiple Lymphoma & prayers for next round of medication
• Prayer Request:  Bluto & Closer running the Baltimore Marathon this weekend.

Yhc took the pax out.  Thank you Jesus for the opportunity to participate in the “already & the not yet”.