You’re Not Even Looking at Me

QIC: Zima

Date: 11/1/18

PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC)

Title: You Aren’t Even Looking at Me

Date: 11/1/18

Q: Zima

PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC)

Warm-o-rama.

SSH, Whirly’s Disease, Toy Soldiers, Mountain Climbers, Hillbillies, Spider Merkins

Beatdown.

CORE (x 25)

Freddie Mercuries, Crunchy Frogs, Heels to Heaven, Pickle Pounders, Box Cutters, Mutton Crunches Right, Low Flutters, Mutton Crunches Left, Penguin Crunches, WWI LBCs, Full Extension Crunches

PULLUPS

Partner one does 15 pullups / inverted rows; Partner two elbow planks.

Repeat with 10 reps

ROCKS (3 rounds, x 10 IC)

Overhead Press, Curls, Tricep Press, Front Raise

MERKIN 8-BALL (x 10 IC)

Diamond, Ranger, Hand Release, Crucible, Wide, Regular, Tempo, Hand Release Clap Mike Tysons (OYO)

LBCs x 10 IC after each Merkin set

Out of Time.

Announcements:

If you are going to “helpfully” critique TPS’s form, you must be looking deep into his eyes.
Obstacle Course Racing Opportunities:
- Green Beret Challenge (Huckleberry) – 11/3
- Spartan Ultra Beast (Van Gogh) – 11/17
Mission 5K is this Saturday.
TRQ needs a Q next week. See Wobegon.
November 10: BAM’s kid (Kapow) is organizing a 5K for Paisley’s PE Department. Course is on the Muddy Creek Greenway.
Fun Run / 5K on December 16. See Wobegon for F3 discount code.

Prayers:

Bueller? mystically appeared during COT (presumably taking a quick prayer break during his run) and disappeared just as quickly.
YHC took us out.

Zima out.

You’re Not Even Looking at Me