RunBata at Dawg Pound

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RunBata at Dawg Pound

QIC: The Vig

Date: 11/3/2018

PAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC)

7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things:

  1. Run
  2. Calisthenics
  3. Talk Trash

It went down sorta like this……….

Warm-O-Rama:

SSH 16 IC random as hell….YHC knows

The Thang: 

Peloton Run for 2 minutes

Stop do 25 of called exercise

Repeato up to the clubhouse and back

Exercises executed in no particular order:

  • Merkin
  • Squats
  • LBC
  • WWII
  • Dips
  • OHC
  • Seal Clap
  • Jack Reachers
  • Calf Raises
  • American Hammer

Popcorn Merry Mary – each Pax calls a Mary exercise, Q calls 5 Merkins OYO in between

YHC forgets which Pax called what Mary exercise but we did the following:

LBC, Mutton Crunch, Freddie Mercs, Heel 2 Heaven, Box Cutter, Low Flutter, Penguin Crunch

Done

YHC took us out

ANNNC:

F3/FIA Christmas/5 Year Anniversary Soiree December 15th at Brookberry Farm’s Party Barn from 5:00- 10:00 PM, After party to be held at Casa del Mongoose, Bluto will be on the 1’s & 2’s spinning all your bump & grind favorites.

NMM:

  • Blaco’s Trash Talk Game is unparalleled, seriously don’t step up to him
  • Mongoose was thoroughly impressed with the amount of planning that went into this Q
  • The Nantan’s running form is getting better every day, the Bluto Shuffle is becoming a thing of the past
  • Redeye is running strong and kept pushing the pace of the peloton
  • Schneider represented F3WeFoCo well, alas Ramses failed to post to yet another Boot Camp
  • Fingers posted despite being told this AM’s plan of attack, dude is a stud!

 

Pleasure as always to lead!

SYITG,

The Vig