5 More
QIC: Drama Queen
Date: 11/13/2018
I think we still put the names here – Boomerang, Sgt. Schultz, Schneider, Vegemite, DQ
Last weekend YHC and the M took in a few days at North Myrtle Beach and I decided to post at Timeshare on Saturday where I learned a new routine that was perfect for my upcoming Q at Parliament. It would even work well under cover which appeared to be needed. Hey why not bring some tunes to make it even more festive (a first for a DQQ). It all came together now we just need some pax to show up. The perfect # of 5 were ready at the appointed time and we were off.
WARMORAMA
Standards
Plus some boxing drills
BRING BLOCKS TO END OF COVERED WALKWAY
Q calls exercise and rotates around pax with calls of 5 more until one pax decides for the group to recover
Various modes of transport to other end of walkway and repeat with different exercise sans blocks then mosey back to block end. Something pretty close to the following happened.
Upper end exercises
• Curls
• OH press
• Skull crushers
• Bent over rows
• Wonderbras
• Bench press
• Bus Drivers
• A couple of repeats to finish
Lower end
• Squats
• LBCs
• Lunges
• Dying cockroaches
• Mountain Climbers
• Low flutters
• Monkey humpers
• Rosalitas
Modes of transport
• Crab walk
• Bear Crawl
• Apollo Creeds
• Duck walk
• Lunge walk
• Backward run
• Maybe something else
NMM
Pax caught on quickly to the 5 more concept but some rounds were a little shorter than Q expected. Q mentioned that 5 pax at NMB made it around at least once every time. Pax decided NC blocks were heavier.
Music was a little bit of a challenge for Q. Kept leaving speaker at other spot, etc. but tunes seemed to please. Spotify Juke Box channel – Some of the selections – Come on Eileen, Born to Run, Start Me Up and Run Around by Blues Traveler as I was turning it off. Unfortunately no Rush for Sarge
MC was pretty consistent for the small group with a large part revolving around the size of blocks and where to do monkey humpers.
Rain held off and cover was used sparingly
Strong work by all and yes our blocks were bigger.
ANNOUNCEMENTS
F3 Dash Christmas party 12/15 – Tacos will be catered by either Taco Bell or Mongoose – show up to find out. Bring $10 per person
COT
Prayers for California wildfires
Prayers for country
Prayers for Stan Lee and David Pearson (YHC almost was kicked out of the South for not immediately recognizing Pearson when Sarge brought him up – hadn’t heard about his passing and was trying to make a comic book connection.)
Always an honor
DQ
