#Kotters, Rockettes and Dawgs
QIC: Sour Mash
Date: 11/17/2018
PAX: Drama Queen, Drano, Fingers, Giamatti, Harden, Schneider, Sour Mash, Starfish, The Singing Cowboy, Touch Me Not, TPS
Date: 11/17/2018
QIC: Sour Mash
PAX: Drama Queen, Drano, Fingers, Giamatti, Harden, Schneider, Sour Mash, Starfish, The Singing Cowboy, Touch Me Not, TPS
Warm-O-Rama:
- SSH x 15 IC
- Whirlies w/ the clap x 15 IC
- Rockettes R leg x 10 IC
- Rockettes L leg ix 10 IC
The THANG:
- Run approximately .25 mile, lassie back for the 6 or plank
- LBCs
- Merkins
- Squats
- Run approximiately .25 mile, lassie back for the 6 or plank
- LBCs
- Merkins
- Squats
- Arm Swirlies
- Run approximately .25 mile, lassie back fort eh 6 or plank
- LBCs
- Merkins
- Squats
- Arm Swirlies
- Bench Presses
- Run approximately .25 mile, lassie back for the 6 or plank
- LBCs
- Merkins
- Squats
- Arm Swirlies
- Merkins (so we wouldn’t have to carry the picnic tables from last stop)
- Seal Claps
- Run approximately .25 mile, lassie back for the 6 or plank
- LBCs
- Merkins
- Squats
- Arm Swirlies
- Merkins
- Seal Claps
- Run approximately .25 mile, lassie back for the 6 or plank
- LBCs
- Merkins
- Squats
- Arm Swirlies
- Merkins
- Seal Claps
- Run back to start
Mary:
- Rosalitas
FIN
Announcements and Prayer Requests:
- #Kotters to Giamatti
- Rust Bucket had the Q for Sunday’s Ruck
- Fingers is looking for a #HIM to take over as Site Q for #DawgPound first Saturday of February
- F3/FiA Christmas Party on 12/15/18 at the Brookberry Clubhouse or Mongoose’s house
- Starfish took us out
