Run ‘N Gun
QIC: Mutton
Date: 11/19/18
PAX: Mutton, Interference, Sack, Glazer, Beverly, Bueller, Van Pelt, Closer, Poncho, Bluto, 'Bout Time
11 Pax joined together for a 3 mile run through the rolling hills of Buena Vista. The route started at Wiley MS. We went down Northwest Blvd taking a left on Reynolda Rd. Another left on Robinhood to Oaklawn Ave. Oaklawn to Forest which took us back to Stratford. From Stratford to Runnymede and back to home base.
This was a fast group and it left plenty of time for Tabata. While the group was ready to go at the parking lot, the plan was to head for the pull up bars above the tennis courts.
We split into 2 groups for 20 seconds of pull ups and 20 seconds of squats. 4 sets of each.
2nd round: 20 seconds of Merkins and 20 seconds of Juanita. 4 sets of each.
Last round: Pull chin up to the bar and hang with legs pulled in to your chest. Mutton Crunches
We only had time for 2 rounds which was plenty.
Mosey back to the parking lot.
Wiley is a really good launching spot for Run N Gun. You can go in many directions and there is a lot of elevation change.
Announcements:
F3 Christmas Party second Saturday in December. Register now. Pluto sent an email today.
YHC took us out reminding the Pax the Holidays are a wonderful time, but can be lonely for those without families or who experienced a recent loss. Lets look out for one another!
