Easy-peasy at the estate-o-reasy

Easy-peasy at the estate-o-reasy

Easy-peasy at the estate-0-reasy

Date: 11/26/18

QIC: BAM

Pax: Don Quixote, Jar Jar, Screech, Benjamin Button, Drip, Cheesesteak, Spamalot, Undertow, Hazer, Hedwig, Robocop, Razzie, Balco, Chuck Barris, Toe Tag, Bluto, Chisel, Cobra, Cherry Pie, Burns, Wobegon, Swiss Miss, Barbie, Focker, BAM

Always on the lookout for the best way to sacrifice for others, YHC found it when our dear brother Huckleberry said he needed a last minute Q-sub at the hallowed grounds of The Estate.  (Translation: YHC is so lazy, that he needed to Q a workout to make sure he posted)  With increasing chilly and rainy mornings as well as holiday travels and eating, the push to bust out of the #fartsack was truly needed!

Unlike many pax who seem to take weeks/months/years off from F3 only to still be out front when they post for the first time in a while, #jealous, when YHC tries this technique, it does not seem to produce the same results.  So, there was some early twittering involving a kind fellow who once tried to pawn his own children and YHC about the definition of “easy” when YHC is the Q.

Evidently all those factored into the headlights pouring into the parking lot right up until 0530 this morning!  It was a Festivus miracle!

So, after reminding myself what F3 is about and letting the other pax listen in, we gots started.

Warm-o-rama

• SSH
• Copperhead squat
• IW
• Merkin
• Whirly still has the clap
• Mt. Climber
• Overhead Claps

Bataan Death March to rugby pitch

• last pax in line does 10 CDD, then sprints to front, etc
• www.f3nation.com for any exercises you’re not familiar with

Charles Bronson

• Perform 50 of stated exercise, run about 50ish yards, army crawl 10 yards and then mosey back to where you came from
• SSH
• Merkins
• Burpees #crowdpleaser
• LBC
• Jump squats

Partner push 

• 60 yards down, flapjack and come on back

Partner pull

• same thing

Mosey to parking lot by field

Global warming (not fake news, it actually happened and was definitely man made)

• 10 merkins
• 15 Bobby Hurleys
• 20 LBC

More death march back to original parking lot

4 minutes of Mary

• Mutton Crunch L & R
• Heels to heaven
• leg scissors
• hip thrust

Announcements

• B double E, double R u-n this Friday! Gather at WS Public House – 4o0 S. Green St at 1730 for run or 1800 for drinking  (10 and a fiver might be needed)
• F3/FiA party – 12/15 – $10 per person to cover food and a couple drinks – Brookberry Farm Clubhouse

NMM

• some solid Field of Dreams references as the headlights poured in – build it and they will come
• there were probably some wise-acre comments about the Bataan death march, Hazer and the Q were confident you never worry about going too fast when we’re in the front of the line
• turns out one day of no rain is NOT enough time for the rugby field to dry out.  The army crawl in the mud was a real bonus.
• Toe Tag critiqued YHC army crawl “form” #youllgetyoura$$shotoff while walking behind me.
• 50 burpees made Cobra and Balco happy
• There some comments how the Q should explain who Charles Bronson was to some members of the pax, YHC refrained from such clearly targeted ageism.
• Bluto made a witty comment about how Charles Bronson was probably from Omaha.
• More ageism was revealed during the Global Warming exercises when certain pax realized that others in the group might not know who Al Gore is or at least never had a chance to vote in an election he was running in.
• The Q helped wrap up the beatdown by having a complete #conversationkiller comment about who is appropriate to bring to the anniversary/holiday party

COT – YHC took us out, truly thankful for this community and that we will keep inviting others to join.