Life is Good
QIC: The Vig
Date: 12/4/2018
PAX: Winklevoss, Beverly, Manscape (WD), Lemming, Boo Boo, Peacemaker, Hitman, Sac (WB), Balco, Hot-n-Now, Burlap, Wiggles, Valdez, The Vig (QIC)
14 posted despite being cryptically informed what pain they had in store to the DashPax Tuesday speed work running workout Redline. To Be Honest, it didn’t really matter what was in store because speed work sucks! But, that really never stopped anybody from posting.
It went down sort of like this…..
The Thang:
Dynamic Warm Up: One mile around the track with called drill on the straights, mosey the curves.
Lap 1 – Butt Kickers
Lap 2 – High Knees
Lap 3 – Carioca
Lap 4 – Straight Leg Bounds
Ladder Work Out
- Mosey 200M
- 400M @ 5k Pace
- 400M Recovery Mosey
- 800M @ 5K PACE
- 400M Recovery Mosey
- 1200m @ 5K Pace
- 400M Recovery Mosey
- 1600M @ 5K Pace
- 400M Recovery Mosey
FIN
COT: YHC took us out lifting up Keith Vest (Boo Boo’s BiL), #DoubleDown (Pax from @F3Louisville) as they both battle their respective health issues, and asked the #SkyQ to keep us mindful of his presence as we went throughout our day.
NMM:
- Sac is fast, like closet #fasthole fast
- Wiggles and Bev were pushing the pace all AM and were out front
- Balco loves Life is Good as a lifestyle brand, #Christmasidea
- Wink kept YHC on pace, thanks for the push as always brother
- Good to see Peacemaker continue his recovery back to form
- Hot-n-Now, a newer Pax, is making the rounds, #keepposting
- Didn’t see much of Boo Boo, Lemming, Valdez, or Hitman but all for were putting in the work
- Burlap is the most photogenic Pax in the Dash
- Pax covered between 3.5 to 5 miles this morning.
Thanks for keys Manscape, always a pleasure to lead!
The Vig
