Escaping The In-Laws

Escaping The In-Laws

Date: December 26, 2018

Pax: Burlap, Mongoose, Dreamliner, Lamb Chop (WB), Boomerang (WD), Undertow, Buyout, Starfish (QIC)

8 pax showed up at Conspiracy this morning. None of the 8 was #BirthdayBoy @SkinnyGlazer. Nor was any of the 8 @BooBoo who acted interested on the Twitterverse by asking where Conspiracy meets. And @BAM who actually responded to @BooBoo’s inquiry AND liked the pre-blast tweet. Back in the day, like = #HC. Must not mean the same thing as it did 5 years ago back in year 1.

Anywho, 8 of us had enough quality time with the in-laws over the past few days and decided to come out and socialize with their brothers from other mothers out at Hanes Park in the 29 degree gloom. We gathered in the nearly completed parking lot and launched at 0700 sharp.

Warm-O-Rama

Mosey over to the track and in corner 1 and circled up.

SSH x20 IC

IW x15 IC

Windmill x10 IC

Whirly Has The Clap x10 IC

Copperhead Squats x20 IC

Copperhead Merkins x15 IC, hold it

Peter Parker x10 IC, hold it

Parker Peter x10 IC

Little Baby Arm Circles, Forward x15 IC, hold it

Little Baby Arm Circles, Backward x15 IC, hold it

Moroccan Night Clubs x15 IC, hold it

Overhead Claps x15 IC

The Thang, Part 1:  Burpee Mile

Run 100m, 5 Burpees OYO

Run 200m, 5 Burpees OYO

Run 300m, 5 Burpees OYO

Run 400m, 5 Burpees OYO

Run 300m, 5 Burpees OYO

Run 200m, 5 Burpees OYO

Run 100m, 5 Burpees OYO

Burpees for Your Bros for the six.

Mosey to tennis court benches

The Thang, Part 2:  Elevens

10 Dips, 1 Derkin OYO

9 Dips, 2 Derkins OYO

8 Dips, 3 Derkins OYO

7 Dips, 4 Derkins OYO

6 Dips, 5 Derkins OYO

5 Dips, 6 Derkins OYO

4 Dips, 7 Derkins OYO

3 Dips, 8 Derkins OYO

2 Dips, 9 Derkins OYO

1 Dip, 10 Derkin OYO

Mosey over to handball courts.

The Thang Part 3:  People’s Donkey Ball Bear Crawl

Pick up @Buyout who was trying to hide from us.

People’s Chair, Jack Reachers x20 IC

Donkey Kicks x10 OYO

BTTW

Bear Crawl to other side of court

Crawl Bear back to wall

People’s Chair, Seal Claps x20 IC

Donkey Kicks x10 OYO

BTTW

Bear Crawl to other side of court

Reverse Lunge Walk back to wall

People’s Chair, Head Shoulders Knees and Toes x20 IC

Donkey Kicks x20 IC

BTTW

Lunge Walk to other side of court

Crawl Bear back to wallt

The Thang, Part 4:  Team Relays

Pax 1 calls an exercise. Pax perform called exercise AMRAP while Pax 1 sprints from one of the courts to the fence and back. Rotate, rinse and repeat through 8 rounds. Called exercises included: Peter Parkers, LBCs, Hand Release Merkins, Box Cutters, Carolina Dry Docks, American Hammers, and two others that YHC can’t recall but am sure that @Burlap can so he can sound off in the comments. That is, if comments still work in this newfangled version of the website.

Mosey back towards the soccer fields and over the metal bridge back to the VSF/launch spot

3 MOM

Low Dolly x15 IC

Penguin Crunch x15 IC

Snow Angels x10 IC

Lance Armstrong aka Freddie Mercury aka Bicycles x15 IC

COT/BOM: YHC took us out

FIN.

NMM

No coffeeteria this morning as both @Mongoose and @YHC had to get back home to make sure the in-laws were moving towards leaving town.

No @Butter or @Butter’sHair this morning. @Undertow was very concerned about him

No @Ramses this morning but actually this time he has a pretty good excuse. #1BootcampIn2019

Tclaps to @Dreamliner from F3 Hampton Roads who completed the #Mayhem—>#Conspiracy doubleheader this morning. Strong work and he was #LarryBird and out front all morning.

Prayer request for @Dreamliner’s “older” fellow pax recovering from a pulmonary embolism. @Boomerang was relieved to hear @Dreamliner’s friend was only in his mid-50s.

@Dreamliner was glad he checked the Twitter last night or else he would have been 90 minutes early for this one. @Lambchop was also glad he checked the Twitter last night or else he would not have know there was a 7am option and would not have posted at all. And @Lambchop eked out #WarBaby status by 1 month over @Dreamliner.