Mayhem 12/26/18
PAX: Zima, Drip, Drama Queen, Babyback, Wobegon, Dreamliner, Palin
Q: Palin
In the spirit of the season, and anticipating lackluster numbers on the day after Christmas, YHC had proposed to the almighty site Q’s a convergence to bring unity and end the discord about premier Wednesday workouts. I also offered a battle royal for supremacy, but was shot down on both accounts. And so YHC arrived a bit early to refresh myself on the site specifics and finalize some of the plans dancing in my head. To my surprise, there was already one car there, great! Slowly but surely 4 more cars rolled in and we 6 were almost done with SSH before the 7th arrived.
WoR: SSH, AV, Whirly, Forward arm circle, Reverse arm circle, OH clap, Seal clap
Dora 1-2-3: Pax partnered up, partner one stayed to perform exercise, partner 2 moseyed to the playground to traverse the monkey bars and return
- 100 merkins
- 200 WW2
- 300 squats
Mosey to the wall for
- People’s chair with jack reachers
- Derkins x10
- BTTW, go down the line with each person doing one push up
- People’s chair with wonderbras
- BTTW, go down the line with each person doing two push ups
- People’s chair with head shoulders knees and toes
- BTTW, go down the line with each person doing three push ups
- People’s chair with head shoulders knees and toes, all sung in unison
Mosey back towards the cars, stopping at a nice soft patch of grass for Burpee minutes: 10 burpees every minute on the minute for 6 minutes.
Mary by committee
Announcements:
- 7am workout today at Hanes for those
dumbbrave enough to double down – Dreamliner was a HC - WIB/TRQ/Distillery convergence tomo at 0530 at Speas – Schultz and Palin on Q
Prayer Requests
- Babyback’s churchmates, the Smith family, in a boating accident, 4 in critical condition
- Dreamliner’s fellow PAX (Two wheel) with a PE
- Wobegon’s aunt in the hospital with broken vertebrae.
Great to see two downrange PAX (hampton roads and wrightsville), I’m glad that you were able to make sense of when/where to post given the schedule irregularities, or maybe you just got lucky. No complaints were heard, though they were certainly voiced. No one picked on my little pink watch, missed ya Goofy. Strong work by all!
Thanks for the opportunity to lead, Zima!
1 Comment
Van Gogh
I like the Monkey Bar traverse thrown in! Very nice! How very Spartan-like of you… s
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