TRQ/WIB/Distillery 12/27/18

TRQ/WIB/Distillery 12/27/18

PAX: Mutton, Sgt Schultz, babyback, bulldog, drip (happy bday!), Schneider, boomerang, goofy, plunger, TPS, spamalot, wobegon, big chance (? – poor recording and worse memory, Starfish please correct me) Starfish, mandles, zima, palin

Q: Schultz and Palin

Seizing on the opportunity to combine the forces of the three best Thursday morning AO’s, Schultz and YHC spent hours planning, preparing, and choreographing the workout. Seems to have turned out pretty well.

Schultz led us in warmorama that included the typicals: SSH, Whirly, Abe vigoda, forward arm circles, reverse arm circles, etc.

Mosey to the rock pile stopping at each light pole across the front of the school for 5 burpees.

Each PAX retrieved a rock of appropriate size and circled up. Going around the circle, each PAX had the opportunity to enter the middle of the circle and lead the shoulder exercise of their choice. Multiple opportunities existed to sample what other people thought were appropriately sized rocks. Wobegon got excited and pulled a Hulk Smash and made one rock into two! After everyone had led an exercise, we returned the rocks and Schultz turned over the Q to me.

We moseyed to the wall for

• people’s chair
• derkins x10
• head, shoulder, knees and toes, knees and toes
• go down the line doing one burpee at a time
• hsktkt
• go down the line doing one burpee at a time, but start at both ends and meet in the middle

Mosey to the other side of the gate for a three-man grinder

• jump lunges and heels to heaven (zima style)
• squats and low flutter
• calf raises and Freddie mercury

Mosey back to the car with 15 seconds to spare so Mary was 2 burpees.

Seems like everyone had a good time, even our out of town guests from Charlotte and Wilmington. Honor to lead such a fine group of men, I hope everyone got their money’s worth.

Announcements/Prayer requests:

• Absolutely no details were provided, but it sounds like Inkspot has something to say
• Babyback’s friends family, the Smiths, are doing better, but still in critical condition