An animal parade at TRQ 01/03/2019

An animal parade at TRQ 01/03/2019

PAX: Wobegon, TPS, Closer, Razzle Dazzle, Goofy, Bueller?(Q)

WARMORAMA

SSH x 20 IC

Windmill x 5 IC

IST x 20 IC

Air clap x 20 IC

Merkins x 20 IC “not a warmup” according to the PAX

THE THANG

Bear Hunt

Pax partner up by size. 1 does 10 burpees while 2 does a bear crawl away from the start point. When 1 finished burpees, he moseys to catch 2 and partner carries him back to start.

Rock Pile

All PAX grab a rock (no, not that one, a bigger one). Curls x 10 IC, Rotate to right for a new rock, Squats x 10 IC, rotate right, Skull Crushers x 10 IC. John Cusak to the trailers and repeato the exercises. Then John Cusak back to asphalt drive and repeato the exercises with 5 reps ea.

Wheel of Animal Walk

Traveling in a square, first leg is duck walk with LBCs x 20 at the end. Second leg is crawl bear with merkins x 20. Third leg is frog hop with LBCs x 20. Fourth leg is crab walk with merkins x 20. Repeato for three complete rounds.

MARY

Low slow flutter x 10 IC

Guantanamo for one round of ea PAX

COT

Announcements: the F3 Winston Salem 5 year anniversary convergence is this Saturday (Jan 5) at Hanes Park at 0700. There are three Qs and they promise wet ground for you roll around on.

Goofy and Razzle Dazzle have a wedding this weekend. (Their children are saying the vows, not Goofy and RazzleDazzle). It will be a time of celebration for sure.

The weather this morning helped drive home a lesson for me – we can always handle more than we think we can. Often, we look at a problem or situation that is coming up as insurmountable. But the fact is, we can handle it just fine. That’s why we come to the Gloom, it’s the “rain or shine” piece that trains us. Getting comfortable with being uncomfortable is a skill that translates to every other part of our day and makes us better equipped to be the support that our families, friends, and co-workers depend on.