Mutiny at Conspiracy

Mutiny at Conspiracy

Date: 01/16/2019

PAX: D-day, Chisel, Cherry Pie, Mutton, Palin, Jar Jar, Dr. Seuss, Focker, Lamb Chop, Razzie, Van Pelt, Little Piggie, Screech, Bevo, Snookie, Bueller? (Q)

WARMORAMA

• SSH x 20 IC
• Windmill x 5 IC
• IST x 15 IC
• Merkins x 10 OYO

THE THANG

Mosey to covered area at track

3 man grinder – WWII situps on one end, Air Claps on other end

Three Amigos over to playground (What is three amigos you say? Look it up, it’s a #crowdpleaser .. the PAX hailed it as “two thumbs way down” “dumb, no matter how you looked at it” and “not a good idea”)

Exercises as follows: M, M-U, M-U-T, etc., all 4-count, some IC

• M erkins                                                                                                    x 5
• U p straddle hop (one legged SSH, 10 L then 10 R)                           x 10
• T iny arm swirly things                                                                          x15
• I mperial squat walker                                                                           x20
• N ewton’s cradle (plank with arms swinging out and back)          x25
• Y xy’s (4 count rosalita/flutter kick combo)                                        x30

Mosey to Intimidator (run to first stop sign only, then mosey to home parking lot)

MARY

• Penguin Crunch x 10 IC
• Guantanamo (one round)
• American Hammer x 10 IC

ANNOUNCEMENTS

• Keep and eye out for a new site Q at Conspiracy. Glazer is on thin ice and may get ousted any day now. (“oh, how exciting!”)
• On a serious note, Glazer is a real HIM and his leadership is invaluable. We should all consider ourselves lucky to have him as a friend.
• Thoughts and prayers with Lamb Chop and M this week.