Blame Winklevoss
QIC: Goofy
Date: 2/16/2019
PAX: Cherry Pie, Boomerang, Goofy
Impossible Situation
2/16/2019
Pax: Cherry Pie (WB), Boomerang (WD), Goofy
Q: Goofy
3 strong and hearty Pax posted for a modified version of @Winkelvoss’s Super 21 beat down. I hated it then, I still hate it now. The morning went something like this:
Run to the Tennis Shelter
Warm-o-Rama – the usual stuff
The Thang
Modified Super 21- do 1 merkin, 1 LBC, and 1 Jump Squat, then do 2 of each, then 3 of each, all the way up to 21. The modification from @wink was the addition of the jump squat. We broke it up as follows:
Reps 1-7, then run to next shelter and do 7 burpees, and run back
Do 1 round of 8x Tabata, 20 sec work on 10 sec rest. Mountain climbers and Baryshnikov’s
Next round was 8-14, then run to next shelter and do 14 burpees, run back
Do 2 rounds of 8x Tabata, some combo of High Knees, low flutter, step ups, etc.
Then do reps 15-21, run to next shelter, 21 burpees, run back
Finally do 3 rounds of 8x Tabata, did some SSH, jump ropes, and other stuff
Mary was round robin style.
COT: YHC took us out lifting up prayer concerns, and calling us to be the men that He would want us to be
Announcements/Prayer Concerns
- Prayers for Palin and his family on the loss of his mother
- @Bluto’s birthday party is tomorrow. Watch Twitter for details.
- Lifting up an effort by @CherryPie to raise awareness and funds for Samaritan Ministries. Watch for Twitter. #GiveItAway
NMM
- A hardworking group this morning.
- @CherryPie likes to complain, but he stayed strong throughout
- @Boomerang always gets after it and led the way much of the morning
- If memory serves, @Wink did this first at Purgatory. A google search last night for “F3 Super 21”, revealed regions across the country doing this workout. Tclaps.
- For the record during super 21, we did 231 merkins, LBC and jump squats. We also did 42 burpees. That is not counting the Tabata
- In the fog of super 21, YHC almost forgot the prayer at the end, but @Boom called me out quickly and we finished as we should.
- The two close shelters at Hanes Park kept us dry and tunes played loudly helped break up the monotony of the workout.
- Honored to lead and be a part of this great group of men.
