Tabata, TRLive, and keeping dry at #CharlieFoxtrot
QIC: Fingers
Date: 02/23/19
PAX: Drano, Mop n Glo (WB), Drama Queen (WD), Sgt Schultz, Starfish, Blue Light Special, Fingers
Expecting only at most 3 PAX today, turns out 7 PAX gathered in the rain for another workout at #CharlieFoxtrot.
Mosey to awnings in at the back entrance of the school
Tabata
20secs on/10secs off; alternating 2 exercises, 4 sets each for a total of 8 sets
- merkins + monkey humpers
- burpees + SSH
- squats + CDD
- pulse lunges (R/L)
Run to end of awnings and run back
TRLive
3 exercises, x10 reps each, repeato until the end of the current song
- Mahktar N’ Diayes – Alabama ass kickers – plank jax
- sumo quats – IW/IST – toy soliders
- running w/ scissors – SSH – high knees
- OH claps – seal claps – Moroccan night clubs
Run to end of awnings and run back
Mary
Round Robin style
- WWII situps (Fingers)
- Heels to Heaven (Sgt Schultz)
- Freddie Mercuries (Blue Light Special)
- Low Flutter (Drama Queen)
- Snow Angels (Starfish)
- Protractor (Drano)
- LBC (Fingers)
Mosey back to cars
YHC took us out
Announcements & COT
- Prayers for @SgtSchultz’s mother-in-law and wife; his father-in-law passed away last week (50 years of marriage) and his mother-in-law is having hip surgery soon
- Need a queue at #CharlieFoxtot for next week
- Close quarters under the awning got a little awkward at times…
- The song for Mahktar N’ Diayes (which are harder than they sound) was “Thriller”, which is almost 6 minutes long; had to Omaha to x5 Mahktar N’ Diayes to survive the evil…
- The song for the round where we had Running w/ Scissors, etc. was “November Rain” which is almost 9 minutes long; we exercised until Slash’s guitar solo and then did Al Gore during it to enjoy the “epic-ness”; then it was on to another round and another song…
- Great time at Biscuitville for coffeeteria
- Everyone worked hard today! Great to be with everyone…
Aye!
