Outhouse 3/4/19

Outhouse 3/4/19

QIC: Palin

Date: 3/4/19

PAX: Sgt Schultz, Zima, bevo, tps, whirly, cheesesteak, burns, van gogh, thistle, root canal, palin

YHC arrived on time and well prepared. I had to change the battery in my little pink watch, Goofy was not there to appreciate its return to action. I was a little disappointed with the lack of rain, given the efforts I had put into creating a weinke that would keep us dry in a downpour. The crowd gathered and when the digital dial read 5:30 we were off.

WoR: SSH, IW, HB, AST F&R, Whirly, AV, Sun Salutations

Mosey to shelter for leg work

• Left step-up
• Right step-up
• Left lunge/pistol squat
• Right lunge/pistol squat
• Calf Raises
• Squat low and slow (first to finish does 5 burpees)
• Right leg fire hydrant
• Left leg fire hydrant
• Box Jump

Repeat, adding in Alabama A$$ Kickers after the hydrants

Mosey to the tennis courts for a gross of Merkins, with a sprint across the width of two tennis courts after each set of 12 merkins

• Wide
• Regular
• Diamond
• Inverse (hold in the down position, raise up on command, immediately return to down position and count)
• Crucible
• Ranger
• staggered Left in front
• staggered right in front
• fingertip
• left leg up
• right leg up
• chuck Norris

Mosey to shelter and partner up for

• leg throw
• partner assisted pickle pounder
• WW2/plank

Mary by committee

Announcements:

• Sgt Schultz has Q 3 days this week, be sure to see what surprises he has
• Lots of other guys have a q at some point in the next few weeks. If you don’t have a Q in the next two weeks, you should step up and ask for one, it’s kind of one of the core principles of this thing.
• VG is collecting things/money for HOPE, see his Slack post
• Burns has a year of F3 under his belt now!

Prayer Requests

• none spoken

MC

• By show of hands, at least half of those present felt like they got a good workout. A few less had fun.
• Whirly said doodoo.
• Talkative bunch this morning. I heard a lot of chatter but didn’t pay much attention. I assume it was all compliments
• Zima scowled at me
• Toot Canal made me relocate
• Cheesesteak loved the Sun Salutations