Track Series Week 3
QIC: Mr Hand
Date: 3/19/19
PAX: Glazer, The Vig, Bobo, Sac, Lemming, Hit Man, Manscape, Valdez, Bueller, Palin
12 PAX braved the cold morning for week number three of the track series. This week was about arms and stride. Dropping quarters and lengthening your stride.
We did 3 1200 meters and 1 800 meters. In between the 1200 20 squats, 20 LBCs, and 20 Merkins.
Next week we put it all together, not to late to get in on the fun.
