Charlie Foxtrot
QIC: Schneider
Date: 3-23-19
PAX: Starfish, 60 Minuets, Harden, Sour Mash, Schneider
Warm up : SSH X 20 IC
Mosey to traffic circle for IST,Mt. Climbers, Arm Swirly Things forwards, backwards, Whirly with the Clap, Overhead Claps, Seal Claps, Abe Vigodas
The Thing:
Mosey to back side of school to logs. Partner up (Single guy grabbed a small log and performed exercises on his own). Overhead log lifts X 10 IC, Log Squats X 15 IC, Bent over Rows X 10 IC
Move to wall for exercises all OYO Jack Reachers X 20 , Donkey Kicks X 10, wonder Bra’s X 20, Balls to the Wall 15 count, Mike Tysons X 10,
Repeat partner work and wall work for 2 more rounds.
Mosey to bus lot for Dora. One team of 3 one team of 2.
100 Merkins
200 Squats
300 LBC’s
Mosey to basketball court for 4 corners
Corner 1 Burpies X 5 Karoka next corner
Corner 2 SSH X 10 Side Shuffle to next corner
Corner 3 CDD X 15 karoka to next corner
Corner 4 Monkey Humpers X 20 Side Shuffle to start
Repeat 2 more times
Run a lap around the track. Plank it up for the 6.
Mosey back to the parking lot for Mary.
Mary:
Freddy Merc., Low Dollly, Gas Pumps, American Hammer, Penguin Crunch, Roselita, Body Destroyers will YHC grabbed his phone.
Announcements: If you didnt know Wake kept Danny Manning. YHC has the Q for tomorrows Ruck. Route and location already posted to the twitter.
60 Minuets has his VQ Monday at VI (supposed to be a co Q with Sassy). Come out and give 60 Minuets the support.
Prayers: Per Mash all WF fans and Alum need prayers for the recent news about Danny Manning.
Sour Mash and YHC uncle who had a slight stroke on Thursday. After talking to my parents after the workout. He is home and seems to be ok. Follow ups with doctors this week.
5 Comments
Starfish
My log wasn’t that small…..
Starfish
And in an effort to educate young @60Minutes:
https://www.youtube.com/watch?v=uKsjLlsSeWs
B double E double R U N.
Harden
Excellent Beat Down, @ Schneider! So much excitement during this workout was left out. From the formerly known smokers lot being exposed as the sex lot, Trojans included. The team holding of logs while @60 minutes declaration to YHC to not look him in the eye while doing team squats and bent over rows. So much fun MC at this workout. The only thing we were missing was an FNG to totally scare away.
Excellent 2nd F at Biscutville for Coffeeteria.
Phil Perry
Yes I left out the juicy details. Sorry.
Sour Mash
YHC developed a 24 hour chest cold from this workout. My lungs were burning after the mosey to the traffic circle. Coughed off and on the rest of the day, bringing up some nice yellow throat chewies. Everything was good to go Sunday. The log work was no joke, especially if you didn’t have gloves like YHC.
Comments are closed.