B&W – 3/29/2019
QIC: TPS
Date: 3/29/2019
PAX: Boomerang, Closure, Bluto, Cousin Roy, Singing Cowboy, Jalopy, TSA, Interference, Wobegon, Zuckerburg, Lace, Manscape
Warm-o-Rama
SSHs, ISTs, Arm Swirly Things (Front and Back), Whirlys, Hillbillies, Failure to Launch
The Thang
10 burpees
Each PAX selected a partner; Size did not matter
The PAX paired off with a battle-buddy having more or less equivalent speed/stamina/enthusiasm, resulting in six 2-man teams
The PAX all started at the top of each list. First Curls for the Girls and Plank Jacks. Then we enjoyed a nice run around the student drop-off circle. Then we moved to the next set of exercises, ran, and you get the idea that we continued working through each of the listed exercises.
20 reps were required.
Partner #1
- Curls – 10/Arm
- Skull Crushers
- Kettle Bell Swings
- Straight Leg Deadlifts
- Bent Over Rows
- Lunges
- Chest Press
- Goblet Squats
- Wide Merkins
- Upright Rows
- Overhead Press
- Ranger Merkins
- Calf Raises
Partner #2
- Plank Jacks
- Low Flutter
- LBCs (w/ KB)
- Rosalitas
- Mutton Crunch–10/side
- WW2 Situps
- Heels to Heaven
- Monkey Humpers
- American Hammer
- Freddie Mercs
- Dying Cockroach
- Pickle Pounders
- Mountain Climbers
The PAX worked out continuously, constantly moving back and forth until 6:15 hours arrived.
Mary
Not required due to the abs/core workout the entire time
Announcements & Prayer Requests
Closure is entering into a time of job transition as his business unit will be closing in 60 days
Cowboy commented about several AOs praying for mental health day and asks for prayers for any and all that are suffering from mental illness
Cowboy graciously took us out
