60 Ahead
QIC: Van Gogh
Date: 3/11/2019
PAX: Drama Queen (WD), Schneider, Sassy (WB), Sour Mash (substitute QIC)
This BB is for a Q that YHC was not present to lead… that happened 18 days ago.
In honor of the idiocy that is daylight savings and springing 60 minutes ahead. The plan was to celebrate by doing 60 stupid something’s for the beatdown!
Warm-o-rama
- SSH x 11 IC
- IST x 11 IC
- Copperhead Squats x 11 IC
The Thang
- Mosey to shelter in Front of Y (toward Peacehaven)
- After each exercise below is conducted in the shelter, run ~100 yards down right side of track to far right corner and back; 6 turn around with lead runner.
- 60 x Merkins
- 60 x Step Ups
- 60 x LBCs
- 60 x Irkins
- 60 x Sit Down Squats
- 60 x American Hammers
- 60 x Dips
- 60 x Wall Sit Overhead Claps
- 60 x Mountain Climbers
- 60 x Supermans
- 60 x Penguin Crunches
Mary
- NONE
Fin!
CoT
- @Schneider’s neighbor who lost his battle with cancer, @Sassy’s youngest daughter fighting off flu/pneumonia. Fever was gone this morning. YHC’s 2.0 who was puking.
- @Sassy took the PAX out.
NMM
- YHC apologizes for posting the BB 18 days late… but as an advocate of “Better late than never…” – it’s always true!
- YHC also apologizes for missing his own beatdown. The plan was set, but my son decided to puke all night… so the Weinke was sent to Sour Mash as he was the only HC, and left him in charge to lead. That’s a lot of trust to put in a PAX, but YHC can say with confidence that there was never any doubt he wouldn’t follow through!
- During Warm-O-Rama @SourMash said he let a “silent but deadly” go during the last exercise haha.
- @SourMash reported that he left just after 6 and when the PAX were starting exercise 9, on there way to finishing all 11!
- @Schneider reported that the PAX improvised last two exercises to some superman and some penguin crunches, then ran a full lap around track and back to cars, with no time left for Mary.
- “60 of each was typical Van Gogh! We all started with the MC right off the bat with 60 merkins!” YHC was told the PAX mainly we just complained about how hard 60 of each exercise was. Not much MC while doing the reps, lots of grunting and moaning.
- @DQ and @Schneider were talking UNC hoops during the run portion and were usually the two fastest. @SourMash reported as he passed them one time he told them UNC sucks.
- @Sassy and @SourMash were talking a little bourbon.
Thanks again for covering, @SourMash, I owe you a glass of bourbon! Sorry all that I couldn’t make it to suffer through it with you boys, but am glad it went well enough. Music will be brought if I ever do something like this again (based on feedback). And, @Sassy, sorry I couldn’t post the BB for almost 3 weeks. I owe you a Q to lead in person!
Van Gogh
