No Singing Cowboy? Not a Problem at Purgatory

No Singing Cowboy? Not a Problem at Purgatory

QIC: Spamalot and Offsides

Date: 04/06/19

PAX: Burlap, Parkay (WB), Goofy, Benjamin Button, THE Pony Express, Bluto, Cousin Roy (WD), TPS, Deductible, Undertow, Bulldog, FNG f/k/a Nick Spoiler (?) - HIPAA, Offsides, Spamalot

When scheduled Q THE Singing Cowboy sent out the call for a substi-Q, one brave Pax answered the call.  TClaps to Offsides for stepping up.  As site-Q, YHC knew it was also my responsibility to assist.  So the Pax were greeted by a two-headed Q for this week’s rendition of the best Saturday workout around.

YHC started off with the ever popular crowd favorite – THE FIVE POINT DISCLAIMER.  Seriously, am I the only one who does this?  Corporate will not be happy.  However, with a FNG present – even the most jaded veteran Pax would agree that it was called for.

With the legal stuff out of the way, it was time to get started.

Warm-o-Rama – the usual selection of feel-good stuff.  SSH, IST, Arm swirly things, jack reachers, seal claps, squats.  All IC, all x 12-15 (or thereabouts).

Mosey to covered sidewalk for:  Fast feet x 25 IC.

Then onwards to the rock pile and select a medium sized rock suitable for running.

Back to the front of the school for:  Suicides with Rocks.

One set of suicides without rocks to make sure the Pax knew how to do them.  Check!

Then – run with rock to first light pole.  Perform 5 reps of exercise.  Leave rock there, return to start.  Then back to first light pole, grab rock and continue to second light pole.  Perform 10 reps of exercise.  Then return to start with rock.  Then perform 20 reps of exercise.  Totaling 35 reps total.

Exercises were:  curls, overhead presses, bent over rows, squats.

Return to rock pile and perform Skull crushers x 20 IC.

Return rocks and hand keys over to Offisides.

****Note to readers****at the posting of this (admittedly late) BB, Offsides has not provided YHC with his write up.

Suffice to say – Offsides kicked out butts.  There was wall work with Jack Reachers, Mike Tysons, Planks, mountain climbers.

We also went to Lido deck for single leg step-ups (both legs), dips, Merkins, Derkins.  Lots and lots of reps there.  We also ran around the parking lot a few times.

Then came some horrible partner work that involved LBCs and running up that damn hill towards the parking lot.  150 LBCS?  Blah.

Finished with Mary and time was called.

NMM

If you enjoyed this workout, please thank YHC and Offsides.

If you hated it…you should have stepped up to Q.

Our FNG was Nick Spoiler (?).   Anesthesiologist at Baptist Hospital.  Went to Clemson for undergrad.  Why?  A girl…his ex-wife.  Most recently in Philly.  Into biking.  Cottontail was thrown out as this dude is FAST. After some consideration, Nick is know known as…..HIPAA.  Good ol’ doctors.  Welcome HIPAA!!!

Announcements

There were some.

Offsides took the group out.

A pleasure being with the Pax on a beautiful morning.  Thanks Offsides.  The site-Q appreciates it.  YHC kept the keys.