The Outhouse

The Outhouse

QIC: Huckleberry

Date: 4/8/19

PAX: Snooki, Dr Seuss, Zima, Spam, TMN, Offsides, Balco, TPS, Huckleberry

9 PAX posted to the Outhouse with the site Q on vacation at The Estate.  With the boss away, I decided to drive this car into the ditch and see how the pax would respond.

529 – Balco is asleep standing up

530 -lets start, seriously, balco is asleep standing up.

warm o rama – SSH, IW, Abe V, arm swirly things, whirly – balco woke up and the MC started.  continue warm up with some Tabata – “thats not a warm up exercise” – it was today.  4 rounds of 4 exercises.  25 on/10 off.  burpees, merkins, mountain climbers, jump squats.  we are warm, so lets go.

mosey to the tennis courts – tortoise versus the hare.

Hare – on one side of the nets, perform suicides across all 3 tennis courts.

Tortoise – going back across the courts, perform exercises on cardboard.  once complete, repeat suicide and then back for round 2 on the cardboard.  repeat for 3 time.

exercises – round 1 – slerkins x 10 IC, merkins with a pulse x 10 IC, low plank x 30 sec, wide merkins x 10, diamond merkins x 10, ranger merkins x 10.

Round 2 – copperhead squat x 10 IC, squat with a pulse x 10 IC, Al Gore x 30 sec, right leg lunge x 10, left leg lunge x 10, calf raises x 10

Round 3 – mountain climbers x 10 IC, Peter parkers x 10 IC, ski abs x 10, Parker Peters x 10, In and outs x 10.

Mosey to the field for the STAR – 5 cones in the shape of a star with one central cone.

perform 5 burpees at center cone, sprint to outside cone for 10 merkins, back to center for 5 burpees, sprint to different outside cone for 10 merkins, and so on until you complete the star.

Pick up the cones and mosey back for mary

MARY – Freddy merk, low flutter, penguin crunch, Carolina via ducts

FIN!

YHC took us out thanking HIM for this group and our strengths.  prayers for singing cowboy and his family.

MC

YHC tried to push these pax at the outhouse, but they just respond and push harder.  great group, thankful to be a part of them.

Spam has been waiting 9 years to show off his calf raises and his form.  it happened today.  he felt it was underwhelming for his expectations.

Zima did not approve of the Tabata during the warm up.  he also thinks my IW are too slow – they are not slow, they are in rhythm.

Balco literally went from alseep to MC in 10 secs.

some confusion about why I had a speaker there – no music, just for the tabata lady to tell us when to go and when to stop.  this did not go over well.

Dr Suess is fast

Thanks for the keys Greenspan – hope to be back soon.

Huckleberry