It’s Tricky to Bust a Move when you Push It with No Sleep Till Brooklyn and you have Storytime before The Show

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It’s Tricky to Bust a Move when you Push It with No Sleep Till Brooklyn and you have Storytime before The Show

QIC: Sour Mash

Date: 4/9/2019

PAX: Schneider, Boomerang, Drama Queen, Sgt. Schultz, 60 Minutes, Wobegon, Sour Mash

Stolen Weinke?  Check.  (Thanks Starfish)

Rocking Playlist?  Check.  (Thanks mostly 80s rap/hip hop)

Warm-O-Rama:

  • SSH x 15 IC
  • Arm Swirlies FWD x 15 IC – Hold It
  • Arm Swirlies BKWD x 15 IC
  • Abe Vigoda OYO (compliments of Huckleberry)
  • Seal Claps x 15 IC – Hold It
  • Overhead Claps x 15 IC
  • IST x 15 IC

The Thang, Part 1: Jack Webb

  • 1 Merkin, 4 Jack Reachers OYO
  • 2 Merkins, 8 Jack Reachers OYO
  • 3 Merkins, 12 Jack Reachers OYO
  • 4 Merkins, 16 Jack Reachers OYO
  • 5 Merkins, 20 Jack Reachers OYO
  • 6 Merkins, 24 Jack Reachers OYO
  • 7 Merkins, 28 Jack Reachers OYO
  • 8 Merkins, 32 Jack Reachers OYO
  • 9 Merkins, 36 Jack Reachers OYO
  • 10 Merkins, 40 Jack Reachers OYO
  • Capri Lap around parking lot

The Thang, Part 2: Lieutenant Dan

  • 1 Squat, 4 Lunges OYO
  • 2 Squats, 8 Lunges OYO
  • 3 Squats, 12 Lunges OYO
  • 4 Squats, 16 Lunges OYO
  • 5 Squats, 20 Lunges OYO
  • 6 Squats, 24 Lunges OYO
  • 7 Squats, 28 Lunges OYO
  • 8 Squats, 32 Lunges OYO
  • 9 Squats, 36 Lunges OYO
  • 10 Squats, 40 Lunges OYO
  • Capri Lap around parking lot

The Thang, Part 3: Captain Thor

  • 1 LBC 4 American Hammers OYO
  • 2 LBCs, 8 American Hammers OYO
  • 3 LBCs, 12 American Hammers OYO
  • 4 LBCs, 16 American Hammers OYO
  • 5 LBCs, 20 American Hammers OYO
  • 6 LBCs, 24 American Hammers OYO
  • 7 LBCs, 28 American Hammers OYO
  • 8 LBCs, 32 American Hammers OYO
  • 9 LBCs, 36 American Hammers OYO
  • 10 LBCs, 40 American Hammers OYO
  • Capri Lap around parking lot then mosey to wall for

The Thang, Part 4: People’s Donkey Bear Balls

  • People’s Chair
    • 20 Jack Reachers OYO
  • 10 Donkey Kicks OYO
  • BTTW for 10 seconds
  • Bear Crawl from curb to parking space sign
  • Plank for 10 seconds
  • Bear Crawl back to the curb
  • People’s Chair
    • 15 Jack Reachers OYO
  • 10 Donkey Kicks OYO
  • BTTW for 10 seconds
  • Bear Crawl from curb to parking space sign
  • Plank for 10 seconds
  • Bear Crawl back to the curb

MARY:

  • LBCs (YHC)
  • Alabama Prom Date (Schneider)
  • Pickle Pounders (Boomerang)
  • Freddie Mercs (Drama Queen)
  • Penquin Crunch (Sgt. Schultz)
  • Gas Pumps (60 Minutes)
  • Heels to Heaven (Wobegon)

NMM:

  • The Playlist
    • The Humpty Dance – Digital Underground
    • It’s Tricky – Run DMC
    • Bust a Move – Young MC
    • You Be Illin’ – Run DMC
    • The New Style – Beastie Boys
    • Push It – Salt-N-Peppa
    • No Sleep Till Brooklyn – Beastie Boys
    • The Show – Doug E. Fresh & The Get Fresh Crew
    • Supersonic – JJ Fad
    • Storytime – Slick Rick
  • Sgt. Schultz, Schneider, Wobegon and 60 Minutes for an EC run.  Mileage varied but at least 2 to 3 miles were covered.
  • There was not a Q fail on the playlist, the Bluetooth speaker nor the iPhone like in weeks past.  #NotNamingNames
  • Got a few complaints

COT:

  • Announcements
    • The Officially Unofficial ‘Bricks N Dicks’ (Bells N Whistles knock off) will be happening tomorrow.  Meet at #TheDistillery AO.  Schneider has the Q
  • Prayer Requests
    • General prayers for the Autrey’s at TSC’s request

Boomerang took us out