Purgatory
QIC: Schneider
Date: 04/13/19
PAX: Spam, Pony Express, Burlap, Parkay,TSC, Undertow, Resistor, Deductible, Benjamin Button, Huckleberry, Schneider
Warm Up: SSH, Steve Earl’s, Good Mornings, Abe Vagoda, Whirly w/clap, Arm Swirly Forward and backward, Seal Clap
The Thang:
Mosey to rock pile and partner up. Grab 1 medium size rock per team, team of 3 grab 2 rocks. Walk to gate for Diego (Dora’s cousin).
Partner 1 runs to said location while partner 2 does exercise
100 Merkins
150 Overhead Press w/rock
200 LBC’s
250 Curls for the Girls w/rock
300 Squats w/rock
Return rock and gather at the wall for
Jack Reachers 20 IC, 15 Donkey Kicks OYO, 15 Mike Tyson’s OYO, 15 Rebound Drills, Balls to the Wall 10 count OYO. Repeto
Mosey to lido deck for
15 Irkins OYO, 15 R Leg step up’s OYO, 15 Dirkins OYO, 15 L Leg step up’s OYO, 15 dips OYO.
Mosey to cars for Mary.
Mary
American Hammer, Penguin Crunch, Mutton Crunch both sides, Alabama Prom Date, Freddy Mercury, Roselitas, Gas Pumps, Low Flutter.
Fin
Luckley the rain held off until the last 3 minutes of Mary.
Announcements: In 2 weeks ther is a 5K benifit for Carter Vocational HS in honor of Articles son who passed and went to school there. Juice Boxes daughter also goes to school there.
Prayers:
Safe travels to those traveling.
Thanks for the keys Spam
2 Comments
Spamalot
Great Q this morning. 4 Qs this week for Schneider!! Well done. Was a little concerned that Parkay was not going to let Burlap into truck as it was raining.
Burlap
Parkay and YHC both thought that Diego sucked. OH press and curls are not hard exercises until you get a biggish rock and do about 50 in a row. Thanks to BB for the partner work. Nd thx to Schneider for introducing some new exercises (well, new to me).
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