Double Distilled by Dora
QIC: Sour Mash
Date: 04/18/2019
PAX: Blue Light Special, Gucci, Jalopy, Schneider, Sour Mash
YHC did this workout once before at #VI. It was stupid then and it is still stupid. Kind of a lazy effort by YHC as Q, but after Harden broke YHC at The Estate on Monday, posting 4 days in a row, a 3 day conference in Winston, a Global Logistics class last night and YHC not really being that inventive anyway…this is what you get.
Warm-O-Rama:
- SSH x 15 IC
- Arm Swirlies FWD x 15 IC
- Seal Claps x 15 IC
- Hillbillies x 15 IC
- Abe Vigoda OYO
The THANG:
Dora 1-2-3 then Dora 3-2-1
Partner 1 performs exercise AMRAP while Partner 2 runs predetermined distance and back. Flip flop until as a team you complete all the reps.
- 100 Merkins
- 200 LBCs
- 300 Squats
- 300 Merkins
- 200 LBCs
- 100 Squats
There was still time left so we moseyed to the picnic shelter and grabbed a block
- Curls for the Girls x 15 IC
- Bench Press x 15 IC (this was at the request of BLS, we all lifted a octagon shaped picnic table/bench in unison)
Put the blocks up
MARY:
- Mutton Crunch RoL x 12 IC
- Mutton Crunch LoR x 12 IC
- Freddie Mercuries x 12 IC
- Penguin Crunch x 12 IC
- Rosalita’s x 12 IC
- Stretch OYO
Announcements:
- DQ leading a #Nomad workout tomorrow at Meadowlark Elementary at 0700
- All other AOs launching as normal
Prayer Requests:
- None
- YHC took us out
