An Easter Eve Medley

An Easter Eve Medley

QIC: Goofy

Date: 04/20/2019

PAX: Burlap, Mr. Freeze, THE Pony Express, The Singing Cowboy, Mongoose, Beverly, Butter, Parkay, Bulldog, Turnover, Rust Bucket, Splash, Lemming, Resistor, Inkspot (WD), Mr Man, Tinker (WB), Goofy

18 Pax posted to Purgatory, a few of which may have confused and thought this was a running workout.  All were welcomed and I hope got their moneys worth.

Warm-o-Rama: The usual for Goofy

The Thang

Individual Medley

• 1st round, 5 Burpees, 5 Merkins, 5 Low Flutter, 5 SSH, done all within 90 seconds, rest until time is up, then
• 2nd round, same as above except 6 of each
• Keep adding 1 rep for each round, adding all the way up to 10

Mosey to Deck

10 by 1 Partner work – Partner 1 does 1 Irkin, then partner 2 does 1 Dip, then P1 doers 2 Irkins, then P2 does 2 Dips, and so on until reach 10 each.  Flapjack so P1 does 1 Dip, P2 does 1 Irkin and so on to 10

Mosey to Rocks

10 by 1 partner work continued with Rocks

• Goblet Squat/ LBC with Rock
• Curls/Bent Over Rows

Mosey to Tennis Courts

Deconstructed Burpee Suicides

• At the far doubles line of each court, stop and do the following
  • 1st court doubles line – 3 cobra humpers
  • 2nd court doubles line – 3 Merkins
  • 3rd court doubles line –  3 jump squats
  • Each time return to starting point, do a single burpee
• Repeating the above with 4 of each rep, and 2 burpees
• Repeating the above with 5 of each rep and 2 burpees

Individual Medley repeat– we did from 5 to 9 on the tennis court

Mosey back to parking lot

Complete final IM set of up to 10 reps each

Mary–round robin, which included Mutton Crunch, Heels to Heaven (@Burlap), and the Big O (@TPE)

COT– YHC took us out giving thanks for the hope of Easter that tells me that mistakes and sins are forgiven, and I can be made a new man with new hope in my personal Savior, Christ Jesus.

Announcements/Prayer Concerns

• Color Run is next week and benefits the school where @JuiceBox and @Argyle’s kids have attended.
• @TSC’s mom had successful knee replacement surgery
• @Turnover has the Q at #Purgatory next week.  He has promised less burpees, to which all were glad
• @F3DadsCamp is this August.  Look for details
• @Resistor saw a young lady who’s heart stopped yesterday at the YMCA
• @SourMash was featured in the #F3AmericanYammer podcast.  Give it a listen.

NMM

• What a great group!  Many of whom YHC had not seen at a boot camp in a while, including @Beverly, @Resistor, @Lemming, @Tinker, @Mongoose, @Inkspot.  Got to meet @MrFreeze.  Special appearance by @Butter and @ButtersHair
• When @Mongoose and @Beverly appeared, YHC had to issue a disclaimer that this workout would in no way resemble #SpeedTrap
• Is it really a @Goofy Q if there is not sufficient MC regarding YHC’s SSH form? YHC has come to learn that a few PAX are better at it, including @Butter, @Mongoose, and @Starfish, albeit the latter was not with us today.
• The IM was a repeat of the start/end of YHC’s Charlie FoxTrot Q last week.  YHC accurately guessed that YHC would be the only repeat.  The first time its manageable, the second time it is much less fun and sucks more.
• @Mongoose revealed that he reads all of @Starfish BB’s when he told the group that @Fish had also done this IM routine in @F3Austin this week.
• For those asking, I calculate we did 105 burpees today.  @Burlap can check me on the math.  
• The 10 by 1 routine was stolen from @PETA’s Q at #TRQ this week.  It was horrible then and today.
• Always an honor to lead an F3 workout.
• Easter is a special time for Christians that gives us hope and reminds us of of the humility and sacrifice of Christ.
• F3 is open to all faiths and YHC welcomes each of you fully as you are.  YHC also wants you to know that while I am not the most skilled at telling of my own faith struggles and journey, please know that my heart is open to any who would like to talk.  My ears are also open for listening to you and where you are.  It’s a journey for all of us.  DM me, no matter where you are in your personal journey.