Whatever It Takes.
QIC: Wobegon
Date: 4-26-2019
PAX: Plunger, Trigger, Fawker, Turnover, Thistle, Van Goah, Drip, Chisel, Posthole, Dr. Toot Canal. Alright, Alright, Starfish, Boomarang, TSA, Wobegon.
Short and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went:
Warm-o-rama
SSH
Imperial Walkers
Arm swirly forward
Arm swirly back
Seal Clap
Overhead clap
Abe
The THANG
DORA 1-2-3
100 merkins
200 LBCS
300 Squats
Mosey to Corpening Plaza (.5 mile)
William Wallace (or “go to that corner, Van Gogh will yell instructions with his nice loud voice”.)
Divide into 4 teams, go to each corner.
One pax runs to center, does A, others stay in corner and do B.
Pax doing A returns, tags out next person. Plank for 6.
Round 1:
- 10 burpees
- Side Straddle Hop
Round 2:
- 15 WW2s
- Superman plank
Round 3:
- 20 Carolina Dry Docks
- Plank
Round 4:
- 25 Squats
- Lunges
Back to start for Mary by committee.
DONE!
Announcements:
Lunch Bunch today, hope it was fun (it has since happened)
Purgatory tomorrow, Turnover on the Q
Prayer:
Screech and wife having baby, scheduled next week. Reach out if you are connected.
Color Run Saturday: Run or give.
