YHC Dropped the B.O.M.B.(S) on the PAX, Baby!

YHC Dropped the B.O.M.B.(S) on the PAX, Baby!

QIC: Sour Mash

Date: 4/30/2019

PAX: Sgt. Schultz, Drama Queen, 60 Minutes (WB), Cousin Roy (WD), Schneider, Boomerang, Sour Mash

YHC set a goal for April to post at 21 workouts and lose 10 lbs.  Today marked YHC’s 21st workout for the month.  YHC weighed when I got home and missed by 10 lb goal by 1 lb.  Like Schneider said, had I showed up for EC, maybe that would have been the difference.  Technically, YHC still has the rest of the day to lose 1 lb so maybe that will happen of the stars align.

To celebrate by 21st workout in April and what should have been 40 lb total loss since January 1st (actually 39, *sigh*) we did the following:

Warm-O-Rama:

• SSH x 21 IC
• Arm Swirly Things FWD x 21 IC
• Arm Swirly Things BKWD x 21 IC
• Whirly’s with the Clap x 21 IC
• Abe Vigoda’s x OYO for 21 Seconds
• Seal Claps x 21 IC
• Overhead Claps x 21 IC

The Thang:

Partner up for B.O.M.B.S

• 50 Burpees
• 100 Overhead Claps
• 150 Merkins
• 200 Boxcutters
• 250 Squats

P1 does Burpees while P2 Bear Crawls down and back. Flip flop until 50 Burpees are completed

P1 does Overhead Claps while P2 Carioca’s down and back.  Flip flop until 100 Overhead Claps are completed

P1 does Merkins while P2 Lunge Walks down and back.  Flip flop until 150 Merkins are completed.

P1 does Boxcutters while P2 performs High Knees down and back.  Flip flop until 200 Boxcutters are completed.

P1 does Squats while P2 performs Butt Kickers and back.  Flip flop until 250 Squats are completed.

Mosey to blocks for:

• Overhead Presses x 40 OYO
• Curls x 40 OYO
• Skull Crushers x 40 OYO
• Block Presses x 40 OYO
• Overhead Presses x 21 OYO
• Curls x 21 OYO
• Skull Crushers x 21 OYO
• Block Presses x 21 OYO

Mary:

• LBCs x 21 IC
• Mutton Crunch LoR x 10 IC
• Mutton Crunch RoL x 11 IC
• Rosalita’s x 21 IC
• Freddie Mercury’s x 21 IC

CoT:

• Announcements
  • HDHH tomorrow from 5 to 9 at Fiddlin Fish.  Come try F3 Shovel Flag lager and F3 Side Straddle Hops
  • There might be a #WeFoCo workout tomorrow called Bricks n Dicks if someone steps up to Q.  Check Twitter.
• Prayer Requests
  • 60 Minutes has a coworker dealing with cancer or perhaps it was a family member of the coworker.  YHC apologizes for misremembering.
  • Boomerang took us out

NMM:

• Schneider, Sgt. Schultz, Drama Queen and 60 Minutes EC ran for 2 plus miles.
• Lots of MC during Warm-O-Rama between Schneider, Boomerang, Sgt. Schultz and possibly Drama Queen.  60 Minutes was the main PAX keeping up with cadence if YHC recalls correctly.  Cousin Roy was quiet and taking it all in.
• Lots of complaints about the B.O.M.B.S, especially the Burpees and Bear Crawls.  It did suck, but at least it was only 50 Burpees!
• YHC learned on Saturday that being from WV, Cousin Roy has a hard time counting past 20 on account he has to use his fingers and toes, but he did well counting to 21 to give us a break during block work.

Thanks for the keys, the rum and your friendship Sgt. Schultz!  I put the keys in your pocket as we embraced during CoT!