FINALLY, WIB Comes Back To Ardmore
QIC: Greenspan
Date: May 2, 2019
PAX: All DashPax are invited.
The DashPax’s favorite gypsy workout comes back to Ardmore this week. We will gather at 0525 in the parking lot of Ardmore United Methodist Church at 630 South Hawthorne Road; launch will be at 0530. YHC expects a lot of RIROs for this one.
The Thang:
Easypeasy. Three stations with some running in between.
- Ardmore UMC: Pull ups x 10, Monkey Humpers x 15, Straight-legged Heels to Heaven x 20
- Run to Ardmore Moravian Church
- Ardmore Moravian Church: Burpees x 10, Unassisted Standups x 15, Alphabet
- Run to Ardmore Baptist Church
- Ardmore Baptist Church: BTTWall Shoulder Presses x 10, WoJo floor slap + Danny Green BTTFace Jump x 15, Midwifery Crunch x 20
- Run back to Ardmore UMC
- Repeato as many times as possible
