Ballin at Charlie Foxtrot

Ballin at Charlie Foxtrot

QIC: Harden

Date: 05/04/2019

PAX: Starfish; Sour Mash; 1/2 Hour (Formally FNG - Steve Rooney); 60 Minutes; Huckleberry; Touch Me Not; Ramblin Man; Harden

When developing a plan for Saturday’s Charlie FoxTrot YHC decided it didn’t make sense for us to always come together for a bone crushing workout. YHC just wanted to have fun while keeping our cardio levels up and movement at a constant high level. A call was placed on Twitter for a minimum of 6 HC’s prior to Saturday. Within minutes this request was met and the plan came together. So – how do we accomplish this, well, Charlie FoxTrot offers a top notch full length basketball court four our use. So that is what we did.

Warm-o-rama

Normal offering of SSH, Whirly’s, Arm Swirly Things, Seal Claps, and more as we moseyed from the Sex lot to the basketball courts. Along the way we included some DB drills just to loosen up everyone’s defensive stance.

The Thang

We arrived at the court and the plan was offered. Everyone seemed game so we divided up into two teams: Dark Shirts vs Light Colored Shirts (a perfect split 4 on 4).

Team Elite:

• Starfish – “Flash”
• Huckleberry – “Baby Faced Assassin”
• Ramblin Man – “The Big Aristotle”
• Harden – “The Beard”

Team OG’s:

• 60 Minutes – “I-block-a”
• Sour Mash – “The Black Hole”
• Touch-Me-Not – “Terry Tate”
• ½ Hour – “The Big Fundamental”

Rules: On every score – Offense does LBC’s and Defense does SSH – 10 OYO.

The game was hotly contested. Lots of back and forth scoring occurred. Halftime offered second round of Warm-o-rama type exercises. It was short then back to the game.

5 MOM

Dying Cockroaches; Penguin Crunches; Mutton Crunches

COT

21 Burpees OYO in memory of Riley Howell from Waynesboro – UNCC student who fought the gunman.

Announcements

Why ½ hour for our FNG – well he is 60 minutes brother from PA near Amish Country. Wagon Wheel is already taken, so, the pax settled on ½ hour.

NMM

1. Huckleberry is a stud basketball player. Drive it, shoot it, pass it, he was working on a triple double within a few minutes of the game beginning.
2. Touch Me Not was confused as to if we were playing basketball or football. He did not stand by his name, Touch Me Not, instead choosing to try and destroy the competition by practicing his tackling form. Next time we are playing 7 on 7 football so we can see him crush a receiver coming over the middle.
3. Ramblin Man was running the court at all times looking for the fast break off of boards. Pretty sure he may have dunked it once, even if the rim was only 7 feet on that goal.
4. Starfish was handing out dimes – just too bad YHC couldn’t catch them.
5. Mash had the effect of several beers holding back his jumper. Dude was not afraid to shoot it, but he was afraid to hit the rim. He did however attempt to apply the hot trend of “Beer Farts” defense during play. He was pretty good at it.
6. 60 minutes and ½ hour had a little brother connection going for a while. 60 was blocking shots and ½ hour was cleaning up his mess.

Prayer

YHC took us out. Thanks to Sour Mash for allowing me to steal this idea from him.