Memorial Day Mash
QIC: Sour Mash
Date: 05/27/2019
PAX: 60 Minutes, Blue Light Special, Greenspan, Gucci, Harden, Palin, Plunger, Razzie, Root Canal, Snookie, The Singing Cowboy, Wobegon, Sour Mash
Warm-O-Rama:
- Windmill x 10 IC
- American Hammer x 10 IC
The THANG:
40 Minutes of Hell – Partner 1 performs AMRAP of the exercises below while Partner 2 runs to designated spot, performs a “Bobby Hurley” and runs back. Flapjack until you complete the designated number of reps for each exercise.
- 150 Burpees or double count Mountain Climbers
- 300 Squats
- 150 Big Boy Sit-ups or LBCs
- 300 Arm Swirlies
- 150 Merkins
- 300 Imperial Walkers
Repeat-O if you finish early until it was time for…
MARY:
- Mutton Crunch RoL x 10 IC
- Mutton Crunch LoR x 10 IC
- Rosalita x 10 IC
- LBCs x 10 IC
- Body Destroyers x 30 seconds
COT:
- There were a few prayer requests, Plunger’s father is having surgery and 60 Minutes requested prayers for a co-worker and their family. Can’t remember all the deets and YHC apologizes for missing any important details. #WasTooExhaustedToGrabMyPhone
- Plunger was gracious enough to take us out and did so in fine fashion. Tclaps!
NMM:
- This sucked and YHC even offered up alternate exercises for the burpees and Big Boy Sit-ups. Tunes might have helped a little.
- Everyone got after it this AM and it was good mixing it up again with the PAX from Winston that YHC doesn’t get to see that often.
- #WeFoCo represented and traveled well for this beatdown. Y’all should come visit us in the far West sometime!
- Huckleberry missed the last iteration of this workout at #TheEstate, led by Harden. And…he missed this opportunity as well.
