Come Meet the New Q
QIC: H.O.G
Date: 06/22/2019
PAX: Root Canal, Lamb Chop, Greenspan, H.O.G, Bo Schembechler (Pax from Ohio on His way to Morehead City for vacation)
Warm Up
SSH x 15
ISS x 15
Hillbillies x 15
Grass Grabbers x15 a.k.a Whirly with a behind the back clap (from Bo and the Pax from Louisville)
Abe Vigoda x 5
Mosey to Track for:
jog, butt kickers, high knees, grapevine, rocky balboa
THE THANG:
The pax learned about the Qs four states he lived in, who is wife is, that it is my dads birthday today (63), how old my kids are.
Indiana- on Track
Oliver Ladder
100m O-overhead clap (63)
200m L- Lt Dans (10)
300m I- Inch Worms (5)
300m V- V sit-ups (10)
200m E-Elevens (10 merkins, 1 LBC then flapjack it)
100m R- Ranger Merkins (15)
Mosey to soccer field
Minnesota
Caleb’s- run around soccer field then Do exercises x6 spelling my wife’s name
J- jump squats (30)
O- one leg burpees (3 each leg)
R- rockette dips (30)
D- dan Taylor’s (10)
A- alphabet
N- never cross Dolly’s (30)
Mosey to pull up bars
North Carolina
Do 10 reps together hold for 10 count together for 30 reps
1. Merkins- hold high plank
2. Heels to heaven- hold 6 inches
3. Dips- hold low plank
4. Squats- hold Al Gore
Mosey to Education Hill
South Carolina
Do the Education Circuit x2
1. Run up stairs
2. Mike Tyson’s- 15
3. Plank walk to cone
4. Fast Punters- 30
5. Bear Crawl to next cone
6. Donkey kicks- 15
7. Frog jump to next cone
8. Derkins- 5
9. Run down other stairs
10. Burpees- 3
11 run back to other set of stairs.
THE END
NMM:
It was a fun VQ with some awesome Pax. I enjoyed it very much
C. O. T
Pray for Bo Schembechler as his family travels
Pray for Root Canals family with his foster son
Pray for the many unspoken requests we all have
