The Estate Hill stations

The Estate Hill stations

QIC: Snookie

Date: 7-1-19

PAX: Huckleberry, Blue Steel, Bam, Touch me not, Valco, Razzy, $5 Footlong, Cheesesteak

Welcomed in July with a humid but not too hot morning of hill work.

We had stations up the hill through Reynolda Village and ran up to each one then back down to the bottom.

Merkins

Arm/Leg extensions

Arm/leg side extensions

dips

plank with leg raise

reverse plank with leg raise

peter parkers

parker peters

elbow plank punches

After completing all the stations we started running up and down the hill for 40 sec and stopping at whichever exercise was closest.

A touch of Mary and that was it.  Good community.  Thanks fellas.

Prayers for mercy that Blue Steel’s family gets their visa!