Conspiracy 7/10/19
QIC: Palin
Date: 7/10/19
PAX: mutton, hog, posthole, tarheel, lambchop, razzie, snooki, van pelt, palin
Great day for a workout near to my home. I thought I was getting there early only to find two others beat me there, guess I wasn’t the only one excited. As the crowd gathered, the clock struck half past five and we were off with:
WoR: SSH, IW, FAC, RAC, Whirly, AV
Mosey to the track and take a warm-up lap, then gather at the benches for
7-layer dip
- dips
- merkins
- dips
- Right leg step-ups
- dips
- Derkin
- dips
- Left leg step-ups
- dips
- irkins
- dips
- box jump
- dips
- WMD
Mosey the pull-up bars, Posthole decided we should go up so we did the following
- 1 pullup/2 merkins/3 squats, 2 pullups/4 merkins/6 squats, 3 pullups/6 merkins/9 squats, 4 pullups/8 merkins/12 squats, and 5 pullups/10 merkins/15 squats
Rest on the wall in people chair, then
- 20 jack reachers
- BTTW with hip slaps
- rest again in peoples chair, then 20 jack reachers
- BTTW with shoulder taps
Posthole decided we should go down, so we did the following:
- 5 pullups/10 merkins/15 squats, 4 pullups/8 merkins/12 squats, 3 pullups/6 merkins/9 squats, 2 pullups/4 merkins/6 squats, and 1 pullup/2 merkins/3 squats
As we were moseying back down the stairs, posthole decided left, so we went the long way around the track back to the cars.
Mary by committee
- WIB has HOG on Q this Thursday, meet at Chopt in thruway
- Bluto announcement Sat at purgatory, post at IS instead, bluesteel on Q
- Shmedfest Aug 24 – convergence in am, party in pm
- Razzie needs to fill out the q calender fir conspiracy, don’t be shy
Prayer requests
- Everyone is struggling with something (marital, financial, health, family, career, addiction, etc.), be on the lookout for how you can support others
Thanks for everyone’s support this am, YHC had a blast. Honor to lead such a fine group, thanks for asking me Razzie.
