Misery Loves Company – 6 DashPax @ The Outhouse 07.15.2019

Misery Loves Company – 6 DashPax @ The Outhouse 07.15.2019

QIC: $5 Footlong

Date: 07.15.2019

PAX: Burns (WB - 25), Greenspan, Bulldog (WD - 53), Spam-a-lot, Splash, 5$ Footlong

YHC was out of town this weekend, really letting his #Queen loose and running wild in the hills of Exeter, NH. Knowing that an Outhouse Q was on the Horizon, YHC made sure to carb up with quite a few of Smuttynose breweries finest New England craft brews, having quite an enjoyable time. That being said, The Beatdown that was delivered to the Pax this morning was slightly less fun….

WARM-A-RAMA:

SSH (ic)

Slow Abe Vigodas (ic)

Grassgrabbers (Whirly’s  but with a clap behind the back, ic)

• Because Burns didn’t have to get upright to make the clap behind his back, YHC didn’t want him to feel left out, making sure to help him remain upright…5$ Special – 5 Burpees OYO

Arm Swirls, Backwards and Forwards (ic)

THE THANG:

Leaving Leinbach, Mosey to Jefferson Middle Track stopping at the School Sign for a little Splash Call out for Merkins x 15, Continuing to Mosey to track at Jefferson Middle.

Upon Arrival, YHC alerted the pax that he had been involved in eating some delicious food at his Wedding Shower this past weekend and wanted to share it with them in the form of a Quarter Pounder:

• Starting on the perfectly manicured football field goal line, sprint to the 25 yards and do 25 Merkins, run back to goal line, and plank for the six.
• Sprint to the 50 and do 50 Squats, run back to goal line, and plank for the six.
• Sprint to the 75 and do 75 Mountain Climbers, run back to the goal line, and plank for the six
• Sprint to the 100 and perform 100 SSH.

YHC wanted to make sure that the Pax could add cheese to their Quarter Pounder, and a Burpee Mile was the perfect cheese on this beautiful morning, arguably as good as a gouda or an aged cheddar perhaps. Didn’t seem like any of the Pax were lactose entolerant…

• Run 400 Meters, Perform 12 Burpees, Repeato x 4, totalling 1 mile + 48 Burpees.

The Pax then mosey’d in the exact opposite direction of the AO Launch, which, according to Burns, could have been the wrong direction….It was because it led the Pax to some:

• People’s Chair + Jack Reacher x 10 per Pax (ic)
• Head, Shoulders, Knees, and Toes…Admittedly YHC stumbled through the cadence on this one, and the Pax performed 10ish

The Pax then mosey’d toward the shelter in front of the school which, seemingly, set the Pax in the right direction…one last stop before a return to launch. On the benches at the shelter the following was performed, back to back with no rest.

• 10 Step-ups, each leg
• 10 Erkins
• 10 Squats, Touching your six to the bench
• 10 dips
• 10 Step-ups, each leg
• 10 Squats, Touching your six to the bench
• 10 Derkins

The Pax then mosey’d in the exact correct direction as was confirmed by Burns, back to the AO Launch.

Mary:

Pax Led and called in cadence –

• High Dolly w/ Leg Angle Holds @ 60* and 30*….Who knew we’d be getting a lesson in geometry so early in the gloom!!
• LBCs
• WWII Situps
• Freddie Mercurys
• Penguin Crunch, aka Shirt Destroyer
• Heels to Heaven
• Dying Cockroaches…Time was called

CoT:

• August 1st WIB – Launching from Bluto’s house, yet to be determined if its a gated community, or retirement village…”Where Nantans go to live out their days.” Spam-a-lot to get and deliver more information as it becomes available.
• This Wednesday (7/17) HDHH, 6pm @ The Beer Growler
• Greenspan needs Qs for The Outhouse…Splash promising extra reps for YHC as payment for the opportunities this morning.
• YHC has the keys at IS this weekend (7/20)
• Prayers for Burns’ Meeting tomorrow, proposing new class for the district…”American History without the textbook.” Currently looking for blazers with elbow patches and pipes.
• Prayers for Greenspan’s father. He was treated with Chemo last year for cancer, scans have yet to identify anything, going into immunotherapy this week.
• YHC took us out, asking for the Sky Q to help us achieve our potential as leaders in our communities, and for prayers for those previously mentioned.

NMM:

• Greenspan and Burns, getting a little extra credit this morning. Looked strong throughout.
• Splash, showed no signs of mercy in how hard he attacked the Burpee mile.
• Newly #Nantan’d, Spam-a-lot, offering words of encouragement this morning after the first 5 Burpees, things like “Who gave this guy the keys”, and “Do I have to play the Nantan card?” ha!
• Bulldog, consistently pushed himself the entire morning.
• Exactly 0 Fun was had with YHC trying to make sure the Pax were tested 3S2T style.
• ALL GOT BETTER
• It was an honor to lead the pax through a tough workout this morning. Enjoying the gifts and opportunities we’ve been given.